The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized
The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized
Biographical Note: Liz Baker Plosser is the Editor-in-Chief of Women's Health magazine, where she oversees the brand's print and digital platforms, reaching an audience of 42M women monthly. Liz has...
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Biographical Note: Publisher Marketing: Eating more protein is easier than ever with these 75 high-protein recipes from the Women's Health Test Kitchen Women's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism. High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits. In this ultimate guide to all things protein, the editors of Women's Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal. Inside you'll find:
Throughout the book, real women, including athletes and the editors at Women's Health, share their high-protein hacks and know-how. With 75 delicious and satisfying recipes, The Protein Playbook is the essential new cookbook for women who care about their health. |
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