Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness (Spiral Bound)
Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness (Spiral Bound)
Biographical Note: Emily L. Glaser, RN, is a certified Ayurveda practitioner and Vedic astrologer. With a background in clinical nursing and the culinary arts, Emily brings together extensive experience across...
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Biographical Note: --Cate Stillman, founder of Yogahealer and author of Body Thrive "In this book, Emily serves up the timeless wisdom of Ayurveda through her refined vision of women's health and the art of daily living. Each vibrant recipe will guide the body and rejuvenate the senses, supporting each reader's individual journey of healing. Ayurveda for Women is sure to become both a resource in the pantry and an inspiration for a more holistic lifestyle." --Shawn Parell, international yoga teacher (E-RYT 500) and founder of Yoga Poetica Publisher Marketing: Eat to heal! This accessible Ayurveda book for women taps into the ancient wisdom and power of food as medicine with recipes, menus, and culinary remedies for dosha imbalances and common ailments. Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman's well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way--with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda's timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine, and when you do, Ayurvedic cooking can be a powerful approach to taking control of your health while supporting the demands of day-to-day life. This Ayurveda book includes: |
Author: Glaser, Emily L
Publisher: Zeitgeist
Binding: Paperback
Pub Date: May 17, 2022
BISAC: Cooking|Regional & Cultural|Indian & South Asian|Health & Fitness|Herbal Medicine|Health & Fitness|Women's Health|General|Mind, Body, Spirit|Ayurveda|Medical|Alternative & Complementary Medicine
Subjects: Medicine, Ayurvedic|Women|Health and hygiene|Diet therapy|AAyurveda
ISBN: 9780593436141
ASIN: B0B5M3WHL6ISBN
SKU: SP-9780593436141