ROAR: Revised Edition – The Ultimate Guide for Female Athletes 💪🌟
Empower Your Fitness with Groundbreaking Nutrition and Performance Strategies
In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD unveils a game-changing approach to fitness, nutrition, and performance specifically designed for female athletes. This revised edition provides updated research, expanded recommendations, and cutting-edge insights to optimize your athletic performance.
Why Women Are Not Small Men (And How to Train Like It)
Women’s physiology is unique, and it’s time to stop eating, training, and recovering like men. ROAR is your ultimate guide to:
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Personalized Nutrition: Understand your unique nutritional needs to enhance performance, optimize recovery, and fuel your workouts.
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Hydration Strategies: Learn how to stay hydrated for peak performance based on your body’s specific requirements.
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Training for Your Cycle: Unlock the power of your menstrual cycle, with an updated action plan for peak performance during each phase.
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Hormonal Contraception: Discover how hormonal contraception affects training and how to adapt your routine.
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Protein Needs: Learn why women need more protein than most think, and how these needs evolve through life stages.
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Sleep for Recovery: Understand why sleep is your most powerful recovery tool and how to optimize it.
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Biohacking & Recovery Techniques: Dive into the science behind saunas, cold plunges, and other recovery methods tailored to women.
What’s New in This Edition
- Updated information on pregnancy and menopause as they relate to fitness and nutrition.
- A comprehensive breakdown of biohacking methods and what works best for active women.
- An expanded focus on how saunas, cold plunges, and similar techniques can benefit female athletes.
Whether you're into Olympic lifting, endurance sports, general fitness, or field sports, ROAR will empower you to train smarter, eat better, and perform at your peak.
📖 Transform your fitness with science-backed strategies—grab your copy today
