Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy
Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy
Biographical Note: Dr. Mindy H. Pelz, D.C., is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully...
Vendor
Hay House LLCType
Print BooksBinding
Spiral BindingCouldn't load pickup availability
People are viewing this right now
Details
Shipping & Returns
Reviews (0)
FAQ
|
Biographical Note: Review Quotes: Dr. Mindy Pelz has written the book I wish I had at 40. Age Like a Girl blends science, story, and truth to show that menopause is not a decline but an incredible transformation. These pages will change the way you see yourself, your health, and your future. It's the book that will help you go forward with confidence during this next season. - Tamsen Fadal, journalist, New York Times bestselling author of How to Menopause, and host of The Tamsen Show podcast My dear friend has written a one-of-a-kind guide into the monumental, life altering journey of menopause. This book--and Dr. Mindy--open our hearts and minds to the wisdom the second half of life holds for every woman, helping us feel a little less crazy and way more empowered! - LeAnn Rimes, award-winning, multi-platinum selling singer, songwriter, and actress This book is a call to action--and a love letter to every woman who has ever felt lost in her own body. Dr. Mindy brings the clarity and compassion we need. - Sara Szal MD, New York Times bestselling author of The Autoimmune Cure Publisher Marketing: From the New York Times bestselling author of Fast Like a Girl. Dr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science-backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen--and shows women what to do to restore energy, focus and metabolic health. "A one-of-a-kind guide into the monumental, life-altering journey of menopause ... helping us feel a little less crazy and way more empowered!" - LeAnn Rimes, award-winning, multi-platinum selling singer, songwriter, and actress Dr. Mindy reveals the groundbreaking science behind how menopause rewires your brain--and how this transformation is happening for you, not to you. What most women mistake as "the beginning of the end" is actually a "butterfly moment" that can deliver greater confidence, clarity, and energy than you've felt in years. Inside you'll discover how to: - Understand the brain changes behind menopause symptoms--and what they mean for you - Restore your energy, improve sleep, and regain mental clarity and focus - Balance your hormones using practical strategies, including intermittent fasting, nutrition, and exercises - Reduce inflammation, support your metabolism, and stabilise mood and stress response - Take control of your health using simple lifestyle tools you can apply immediately You're not falling apart. You're being rebuilt--from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what's happening--and what's possible next. Menopause isn't the end of your story. It's the turning point. Come home to your clarity. Come home to your confidence. Come home to yourself. |
Author: Pelz, Mindy
Publisher: Hay House LLC
Binding: Hardcover
Pub Date: 2025-12-16
BISAC: Health & Fitness / Menopause|Health & Fitness / Women's Health / General|Health & Fitness / Healing|Medical / Physiology
Subjects: Menopause|Psychological aspects|Middle-aged women|Health and hygiene|Self-help publications
Weight: 1.09 lbs
ISBN: 9781401975562
ASIN: -
SKU: SP-9781401975562
Shipping Information: Free delivery on all orders over $45, arrives within 3–5 days, you can also choose expedited shipping
Returns Information: 90-day return policy begins once the item ships, we cover the round-trip shipping costs for returns caused by quality issues (Return Address: 8039 S 192nd ST, STE 120, Kent, WA, 98032)
Exchanges Information: The new order will be processed once the old order is in transit back to the warehouse. Customers will only be charged for the old order if it has not been returned to the warehouse within 14 days
After-Sales Service: Simply email your requirements to support@westbindery.com, and we will process them as soon as possible upon receipt
Customer Service: Online 24/7, we recommend contacting us via email as a first choice, though you can also chat with us online
Value-added service: If you are giving the books as a gift, we also offer gift-wrapping services
Lifetime Warranty: At West Bindery, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all West Bindery books come standard with a lifetime warranty
Q: How do I track my order?
A: Order Tracking InformationOnce your order has been placed and processed, you will receive a confirmation email containing your order details. This email will include:
- A tracking number
- A link to our tracking page
How to Track Your OrderClick on the tracking number link in your confirmation email.
Important Notes: Tracking information may not be immediately available after you place your order. It can take up to 36 hours for the tracking number to activate in our system. If no updates are visible right away, please check back later.
Q: What if my package gets lost or arrives damaged?
A: Lost packages: At West Bindery, we strive to ensure every order reaches you in perfect condition. In the event that your order is lost during transit, please reach out to our customer support team here with your order number and any relevant details.
Damaged packages: Please report to our customer support team here within 24 hours of receiving the order and include photos of the damaged items or package. We will review the provided documentation and, if necessary, arrange for a replacement or issue a refund.
Q: Can I change my shipping address after my order is submitted?
A: Unfortunately, we’re unable to change the shipping address once your order has been submitted. If you’ve entered the wrong address, please contact us at support@westbindery.com as soon as possible—we’ll do our best to help before your order ships.
Q: What happens if I accidentally ordered multiple copies of the same book?
A: If you have accidentally ordered multiple copies of the same book, you can return the excess copies by following our return process. Please ensure the items are in their original condition and returned within the 90-day window from the shipping date. Upon receipt and inspection of the items, if the refund is approved, it will be processed on your original payment method. Visit our return center and follow the provided instructions to ensure a smooth and timely return.
Q: I received an incomplete order, what should I do?
A: How to Report an Incomplete Order: To help us address your concern, please follow these steps:
- Email our support team at support@westbindery.com with:Your order numberThe email address associated with your order
- Let us know which item(s) is/are missing from your order.
What Happens Next: Our team will verify your order and investigate the issue. We will contact you within 1 business day with an update or resolution, including sending the missing item(s) or other suitable options.