Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration (Mind Body Connection, Your Body Is Y
Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration (Mind Body Connection, Your Body Is Y
Publisher Marketing: Strengthen Your Mind-Body Connection "Whether you're an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration, Functional Training for the...
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Publisher Marketing: "Whether you're an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration, Functional Training for the Mind will guide you in the right direction!" -Jeremy Bhandari, author of the bestselling Trust the Grind Don't just achieve your gym goals, learn how to achieve any life goal you set. The mental benefits of exercise. Yes, routinely exercising certainly has its physical perks. But one could make an argument that the mental, emotional, and intellectual benefits are even more remarkable than the bodily rewards. Staying active directly influences one's mood, self-belief status, cognitive abilities, creative skills, and more. Realize your ideal self. Not just another book on how to reach your fitness and health goals, Functional Training for the Mind sets itself apart by teaching you how to strengthen your mind-body connection. Inside Functional Training For The Mind, you'll find:
If you're looking for health related fitness books or goal setting books for adults or teens, this book is for you! If you liked The Undefeated Athlete, The Mind-Gut Connection, or Trust the Grind, you'll love Functional Training for the Mind.
Contributor Bio:Bhandari, Jeremy Jeremy Bhandari is the author of Trust the Grind: How World-Class Athletes Got to the Top, a self-help sports book which was most notably recognized by the National Alliance for Youth Sports. In addition, Trust The Grind was marketed through BodyBuilding.com, where he was both an author and fitness model for the publication. Aside from writing, Jeremy focuses on spreading love, and positivity. He puts a heavy emphasis on the importance of fitness, eating right, and taking genuine interest in those around you. |
Author: Bhandari, Jeremy
Publisher: Mango
Binding: Paperback
Pub Date: 2023-03-28
BISAC: Health & Fitness / Exercise / Strength Training|Self-Help / Personal Growth / Memory Improvement|Health & Fitness / Diet & Nutrition / Nutrition|Self-Help / Emotions|Health & Fitness / Pain Management
Weight: 0.55 lbs
ISBN: 9781684811335
ASIN: -
SKU: SP-9781684811335
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