The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty
The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty
Publisher Marketing: A first-of-its-kind health guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing...
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Publisher Marketing: A first-of-its-kind health guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home. In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health with this complete self-care resource, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more. Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow--in just five minutes a day. This essential health guide provides a clear path to wellness, with proven techniques to:
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Contributor Bio:Gainsley, Lisa Levitt LISA LEVITT GAINSLEY, CLT is a Certified Lymphedema Therapist and lymphatic health activist. She has worked at the UCLA Medical Center, and has been in private practice for the last twenty years. Lisa has pioneered the practice of lymphatic self-massage, conducting Lymphatic Self-Massage workshops around the country, and her work has been featured in GOOP, The Hollywood Reporter, Healthline, ELLE and more. She lives in Los Angeles with her husband and two children. |
Author: Gainsley, Lisa Levitt
Publisher: Harper Wave
Binding: Hardcover
Pub Date: 2021-05-04
BISAC: Health & Fitness / Alternative Therapies|Health & Fitness / Massage & Reflexology|Health & Fitness / Beauty & Grooming / General|Health & Fitness / Acupressure & Acupuncture (see also Medical|Medical / Nutrition|Medical / Healing|Health & Fitness / Healing|Health & Fitness / Exercise / Interval Training (incl. HIIT)|Health & Fitness / Exercise / Strength Training|Health & Fitness / Health Care Issues
Subjects: Massage|Massage therapy|Lymphatics
Weight: 1.37 lbs
ISBN: 9780063049130
ASIN: -
SKU: SP-9780063049130
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