•
1 1

The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

Marc Notes: A Fireside Book.; Includes bibliographical references (p. 313-321) and index. Table of Contents: Foreword -- Introduction -- Part I. Why It Works: It's All About Nutrition -- Chapter...

$29.99
$29.99
Sale Sold out
Shipping calculated at checkout.

Vendor

Atria Books

Type

Print Books

Binding

Spiral Binding

People are viewing this right now

View full details
Details
Shipping & Returns
Reviews (0)
FAQ

Marc Notes:
A Fireside Book.; Includes bibliographical references (p. 313-321) and index.

Table of Contents:
Foreword -- Introduction -- Part I. Why It Works: It's All About Nutrition -- Chapter 1. Know Thyself -- Chapter 2. The Road Ahead -- Chapter 3. The Right Carbs in the Right Amounts -- Chapter 4. The Power of Protein -- Chapter 5. Meet Your New Friend: Fat -- Part II. What to Eat: How to Tailor Atkins to Your Needs and Goals -- Chapter 6. Atkins for You: Make It Personal -- Chapter 7. Welcome to Phase 1, Induction -- Chapter 8. Moving to Phase 2, Ongoing Weight Loss -- Chapter 9. Into the Home Stretch: Pre-Maintenance -- Chapter 10. Keeping It Off: Lifetime Maintenance -- Part III. Eating Out, Eating in: Atkins in the Real World -- Chapter 11. Low-Carb Fast-Food and Restaurant Meals -- Chapter 12. Recipes and Meal Plans -- Part IV. A Diet for Life: The Science of Good Health -- Chapter 13. Metabolic Syndrome and Cardiovascular Health -- Chapter 14. Managing Diabetes, aka the Bully Disease -- Acknowledgments -- Glossary -- Notes -- Index.

Brief Description:
Atkins is more than just a diet-- it's a healthy lifestyle that focuses on maintenance from Day 1, ensuring that you'll keep the weight off for good. Learn how this proven low-carb plan has been updated and is now even easier than ever.

Review Quotes:
"For once, a book where the scientific facts outweigh the hype and where the results fulfill the promise. Once you have read the book, your diet and lifestyle will never be the same." -- Dr. William J. Kraemer, professor of kinesiology, University of Connecticut

Biographical Note:
Dr. Eric C. Westman is the Director of the Lifestyle Medicine Clinic at Duke University, the Vice President of the American Society of Bariatric Physicians, is on the editorial board of Nutrition and Metabolism and has penned articles for numerous peer reviewed publications. He is an expert in low carb diets, diabetes and obesity, and insulin resistance.

Dr. Stephen D. Phinney is a Professor of Medicine Emeritus at UC-Davis. He is on the editorial board of the American Journal of Clinical Nutrition. He has twenty-five years of clinical experience as a director of multi-disciplinary weight management programs and has contributed to books and peer reviewed articles and is an expert in low carb nutrition and metabolism, fatty acids, inflammation, and the metabolic syndrome.

Dr. Jeff S. Volek is an Associate Professor of Kinesiology at the University of Connecticut. He is an associate editor at both The Journal of Nutrition and Metabolism and the Review of Diabetic Studies. He has contributed to numerous peer reviewed publications and is an expert on low carb diets, exercise and nutrition, weight loss and dieting, and dietary supplements.

Publisher Marketing:
The all-new international bestseller!Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight--and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food--a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out--wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off--you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.


Contributor Bio:Westman Eric C
Dr. Eric C. Westman is the Director of the Lifestyle Medicine Clinic at Duke University, the Vice President of the American Society of Bariatric Physicians, is on the editorial board of Nutrition and Metabolism and has penned articles for numerous peer reviewed publications. He is an expert in low carb diets, diabetes and obesity, and insulin resistance.

Contributor Bio:Phinney Stephen D
Dr. Stephen D. Phinney is a Professor of Medicine Emeritus at UC-Davis. He is on the editorial board of the American Journal of Clinical Nutrition. He has twenty-five years of clinical experience as a director of multi-disciplinary weight management programs and has contributed to books and peer reviewed articles and is an expert in low carb nutrition and metabolism, fatty acids, inflammation, and the metabolic syndrome.

Contributor Bio:Volek Jeff S
Dr. Jeff S. Volek is an Associate Professor of Kinesiology at the University of Connecticut. He is an associate editor at both The Journal of Nutrition and Metabolism and the Review of Diabetic Studies. He has contributed to numerous peer reviewed publications and is an expert on low carb diets, exercise and nutrition, weight loss and dieting, and dietary supplements.

Author: Westman Eric C
Publisher: Atria Books
Binding: Paperback
Pub Date: 2010-03-02
BISAC: Health & Fitness / Diet & Nutrition / Weight Loss|Health & Fitness / Healthy Living
Subjects: Reducing diets|Low-carbohydrate diet
Weight: 0.85 lbs
ISBN: 9781439190272
ASIN: -
SKU: SP-9781439190272

Shipping Information: Free delivery on all orders over $45, arrives within 3–5 days, you can also choose expedited shipping

Returns Information: 90-day return policy begins once the item ships, we cover the round-trip shipping costs for returns caused by quality issues (Return Address: 8039 S 192nd ST, STE 120, Kent, WA, 98032)

Exchanges Information: The new order will be processed once the old order is in transit back to the warehouse. Customers will only be charged for the old order if it has not been returned to the warehouse within 14 days

After-Sales Service: Simply email your requirements to support@westbindery.com, and we will process them as soon as possible upon receipt

Customer Service: Online 24/7, we recommend contacting us via email as a first choice, though you can also chat with us online

Value-added service: If you are giving the books as a gift, we also offer gift-wrapping services

Lifetime Warranty: At West Bindery, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all West Bindery books come standard with a lifetime warranty

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

Q: How do I track my order?

A: Order Tracking InformationOnce your order has been placed and processed, you will receive a confirmation email containing your order details. This email will include:

  • A tracking number
  • A link to our tracking page

How to Track Your OrderClick on the tracking number link in your confirmation email.
Important Notes: Tracking information may not be immediately available after you place your order. It can take up to 36 hours for the tracking number to activate in our system. If no updates are visible right away, please check back later.


Q: What if my package gets lost or arrives damaged?

A: Lost packages: At West Bindery, we strive to ensure every order reaches you in perfect condition. In the event that your order is lost during transit, please reach out to our customer support team here with your order number and any relevant details.
Damaged packages: Please report to our customer support team here within 24 hours of receiving the order and include photos of the damaged items or package. We will review the provided documentation and, if necessary, arrange for a replacement or issue a refund.


Q: Can I change my shipping address after my order is submitted?

A: Unfortunately, we’re unable to change the shipping address once your order has been submitted. If you’ve entered the wrong address, please contact us at support@westbindery.com as soon as possible—we’ll do our best to help before your order ships.


Q: What happens if I accidentally ordered multiple copies of the same book?

A: If you have accidentally ordered multiple copies of the same book, you can return the excess copies by following our return process. Please ensure the items are in their original condition and returned within the 90-day window from the shipping date. Upon receipt and inspection of the items, if the refund is approved, it will be processed on your original payment method. Visit our return center and follow the provided instructions to ensure a smooth and timely return.

Q: I received an incomplete order, what should I do?

A: How to Report an Incomplete Order: To help us address your concern, please follow these steps:

  1. Email our support team at support@westbindery.com with:Your order numberThe email address associated with your order
  2. Let us know which item(s) is/are missing from your order.

What Happens Next: Our team will verify your order and investigate the issue. We will contact you within 1 business day with an update or resolution, including sending the missing item(s) or other suitable options.

    The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
    $29.99
    $29.99
    $29.99
    $29.99
    Recently Viewed