Eat to Thrive During Menopause: Managing Your Symptoms with Nourishing Foods
Eat to Thrive During Menopause: Managing Your Symptoms with Nourishing Foods
Table of Contents: Preface Introduction PART 1 Midlife Mayhem We All Go Through Menopause Our Changing Hormone Soup Ages and Stages of Midlife: The Menopause Transition PART 2 What to...
Vendor
Workman PublishingType
Print BooksBinding
Spiral BoundCouldn't load pickup availability
People are viewing this right now
Details
Shipping & Returns
Reviews (0)
FAQ
|
Table of Contents:
What to Expect When You're Not Expecting Perimenopause
The Foundations of a Nourished Menopause
The Recipes Breakfast All Day
Resources Acknowledgments Index Biographical Note: Jenn Salib Huber is a Canadian Registered Dietitian, Naturopath Doctor, and Intuitive Eating Counselor, and she's on a mission to help women thrive in midlife. A leading voice in the non-diet space for women in midlife, she helps women navigate the physical and emotional changes of menopause. Salib Huber connects with readers on the Midlife Feast podcast. Find her at menopausenutritionist.ca and follow her on Instagram and YouTube @menopause.nutritionist. Brief Description: "For the millions of women grappling with perimenopause and menopause, a groundbreaking, science-based cookbook and nutrition program to reduce hot flashes, night sweats, brain fog, and other troubling symptoms through food by a leading naturopathic doctor. In her first book, nutritionist and naturopath Jenn Salib Huber gives the millions of women in perimenopause or menopause a clear path to using research-based information about food choices to alleviate their symptoms. Salib Huber teaches readers to manage the symptoms of menopause-night sweats, brain fog, and more-with foods they have in their kitchens already. She lays out the key ingredients that can support women in midlife and follows it with recipes to equip them in the kitchen. The recipes include the five key ingredients to help them thrive: Powerful soy and phytoestrogens, protein, calcium, omega3 fats, and fiber. These ingredients are the featured players in such mouthwatering recipes as Ginger Squash Red Lentil Soup (good for protein and fiber), Slow-Cooked Tikka Masala (filled with vital soy and phytoestrogens), Spinach and Mozzarella Pita Pizza (a great source of calcium), and even No Bake Peanut Butter Chocolate Tofu Pie for dessert (for fiber and omega 3s). Eat to Thrive During Menopause shows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too"-- Provided by publisher. Review Quotes: "Sane and systematic advice for hot flashes, sweats, and other menopausal symptoms, [and Salib Huber's] counsel regarding nutrition, exercise, and general well-being can easily apply to the postmenopausal. . . . Readers will appreciate her explanations of body changes and her emphasis on how to maintain balance and health in different body parts, from brain to heart. Sound, scientifically backed counsel for women of almost any age. Includes a hot-flash meal plan, notes, and other resources."-- Booklist Review Quotes: "This book is a lifeline for any woman navigating the complexities of perimenopause. Jenn walks you through every step of this life-changing transition."-- Annie Fenn, MD, OB-GYN, physician, chef, and author of The Brain Health Kitchen Review Quotes: "Like a heart-to-heart with your smartest, kindest friend. Jenn serves up real talk, helping you to forget the rules and rediscover joy in eating and living."-- Amanda Thebe, fitness expert, speaker, and author of Menopocalypse Review Quotes: "Finally, a book that delivers what's been missing in the menopause community for far too long! Jenn's book beautifully blends menopause education with uplifting nutrition advice."-- Val Schonberg, MS, RDN, CSSD, LD, MSCP, FAND Review Quotes: "With compassion and clarity, Jenn brings sanity back to nutrition. Practical, non-judgmental, and soul-soothing--this is the kind of guide every woman deserves on her journey through menopause."-- Maria Luque, PhD, MS, CHES, ACE-CPT, ACE-FNS Review Quotes: "This book is digestible, informative, and inspiring--it shows us how food, and our relationship to it, can nourish us on all levels through struggle and into ease."-- Niamh Daly, yoga teacher, author, and creator of Yoga for Menopause Review Quotes: "Many of us struggle with our relationship to food, and our bodies. We know that this will only get more complicated as we approach the transition through menopause. Jenn's authenticity, voice, knowledge, and expertise and the toolkit she provides are critical to our survival and thriving through this next chapter of our lives."-- Dr. Suzanne Gilberg, MD, OB-GYN, author of The Menopause Bootcamp Publisher Marketing: A new groundbreaking, science-based nutrition program that reduces distressing symptoms of perimenopause and menopause, from a leading registered dietitian and naturopathic doctor. Including 55 recipes for nourishing dishes. Using research-based information about nutrition, Jenn Salib Huber guides millions of women on an integrative path to alleviate their perimenopause and menopause symptoms. Night sweats, hot flashes, brain fog, and more can be managed with foods found in your own kitchen. She lays out the key ingredients that can support women in midlife and follows it with recipes that include the five key ingredients to help them thrive: Powerful soy and phytoestrogens, protein, calcium, omega-3 fats, and fiber. These ingredients are the featured players in mouthwatering recipes, such as:
Using an intuitive-eating approach, Eat to Thrive During Menopause shows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too. Review Citations:
|
Author: Salib Huber, Jenn
Publisher: Workman Publishing
Binding: Hardcover
Pub Date: 2025-10-21
BISAC: Cooking|Health & Healing|General|Health & Fitness|Women's Health|General|Health & Fitness|Diet & Nutrition|Nutrition|Health & Fitness|Menopause
Subjects: Menopause|Diet therapy|Middle-aged women|Health and hygiene|Cookbooks
Weight: 1.67 lbs
ISBN: 9781523528257
ASIN: -
SKU: SP-9781523528257
Shipping Information: Free delivery on all orders over $45, arrives within 3–5 days, you can also choose expedited shipping
Returns Information: 90-day return policy begins once the item ships, we cover the round-trip shipping costs for returns caused by quality issues (Return Address: 8039 S 192nd ST, STE 120, Kent, WA, 98032)
Exchanges Information: The new order will be processed once the old order is in transit back to the warehouse. Customers will only be charged for the old order if it has not been returned to the warehouse within 14 days
After-Sales Service: Simply email your requirements to support@westbindery.com, and we will process them as soon as possible upon receipt
Customer Service: Online 24/7, we recommend contacting us via email as a first choice, though you can also chat with us online
Value-added service: If you are giving the books as a gift, we also offer gift-wrapping services
Lifetime Warranty: At West Bindery, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all West Bindery books come standard with a lifetime warranty
Q: How do I track my order?
A: Order Tracking InformationOnce your order has been placed and processed, you will receive a confirmation email containing your order details. This email will include:
- A tracking number
- A link to our tracking page
How to Track Your OrderClick on the tracking number link in your confirmation email.
Important Notes: Tracking information may not be immediately available after you place your order. It can take up to 36 hours for the tracking number to activate in our system. If no updates are visible right away, please check back later.
Q: What if my package gets lost or arrives damaged?
A: Lost packages: At West Bindery, we strive to ensure every order reaches you in perfect condition. In the event that your order is lost during transit, please reach out to our customer support team here with your order number and any relevant details.
Damaged packages: Please report to our customer support team here within 24 hours of receiving the order and include photos of the damaged items or package. We will review the provided documentation and, if necessary, arrange for a replacement or issue a refund.
Q: Can I change my shipping address after my order is submitted?
A: Unfortunately, we’re unable to change the shipping address once your order has been submitted. If you’ve entered the wrong address, please contact us at support@westbindery.com as soon as possible—we’ll do our best to help before your order ships.
Q: What happens if I accidentally ordered multiple copies of the same book?
A: If you have accidentally ordered multiple copies of the same book, you can return the excess copies by following our return process. Please ensure the items are in their original condition and returned within the 90-day window from the shipping date. Upon receipt and inspection of the items, if the refund is approved, it will be processed on your original payment method. Visit our return center and follow the provided instructions to ensure a smooth and timely return.
Q: I received an incomplete order, what should I do?
A: How to Report an Incomplete Order: To help us address your concern, please follow these steps:
- Email our support team at support@westbindery.com with:Your order numberThe email address associated with your order
- Let us know which item(s) is/are missing from your order.
What Happens Next: Our team will verify your order and investigate the issue. We will contact you within 1 business day with an update or resolution, including sending the missing item(s) or other suitable options.