Gluten-Free All-In-One for Dummies
Gluten-Free All-In-One for Dummies
Biographical Note: Gluten-Free All-in-One For Dummies, 2nd Edition, collects the expertise of a team of For Dummies authors, including Danna Van Noy (formerly Korn), Connie Sarros, Nancy McEachern, Jean Ryan...
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Biographical Note: Gluten-Free All-in-One For Dummies, 2nd Edition, collects the expertise of a team of For Dummies authors, including Danna Van Noy (formerly Korn), Connie Sarros, Nancy McEachern, Jean Ryan (formerly McFadden Layton), and Linda Larsen. Jacket Description/Back: Live happy and healthy, without gluten Gluten sensitivity comes in many forms. Luckily, we know a lot more than we used to about how to avoid this tricky, sticky protein. Gluten-Free All-in-One For Dummies is your single source of knowledge for living gluten-free. You'll find advice on ingredient swaps, satisfying gluten-free recipes, and tips for staying away from gluten when you're out and about. This thorough guide also gives you the rundown on how gluten affects your overall gut health--and how you can keep that gut in tip-top shape without wheat, barley, or rye. 5 Books Inside...
Table of Contents: Introduction 1 Book 1: Getting Started with Going without Gluten 5 Chapter 1: Gluten-Free from A to Z: The Basics of Being Gluten-Free 7 Chapter 2: Going Gluten-Free: Should You Be? 21 Chapter 3: Sorting Out Symptoms and Considering Testing 39 Chapter 4: Grasping the Ground Rules of the Gluten-Free Diet 67 Chapter 5: Making Sure It's Gluten-Free: Digging a Little Deeper 87 Book 2: Making the Switch without Losing Your Mind 101 Chapter 1: Gluten-Free Nutritiously 103 Chapter 2: Creating a Gluten-Free-Friendly Kitchen 127 Chapter 3: Shopping -- Easier Than You Think 141 Chapter 4: Cooking Gluten-Free: Tips and Techniques 157 Book 3: Gluten-Free Starts for Meals or Days 175 Chapter 1: Breakfast and Brunch, Reimagined 177 Chapter 2: Putting Together Tasty Appetizers and Snacks 207 Chapter 3: Sensational Salads 231 Chapter 4: Simmering Soups and Stews 251 Book 4: Main Courses with Meat and Without 265 Chapter 1: Bringing Beef, Pork, and Lamb to the Table 267 Chapter 2: Building Great Dishes from Chicken and Turkey 289 Chapter 3: Swimming in Ideas for Fish and Seafood 305 Chapter 4: Making Marvelous, Meatless Mains 319 Book 5: Losing the Gluten, Keeping the Baked Goods 347 Chapter 1: Addressing Issues of Gluten-Free Baking 349 Chapter 2: Gluten-Free Baking Mixes and Sweet Yeast Breads 371 Chapter 3: Cookies, Brownies, and Bars 401 Chapter 4: Pies and Cakes 427 Chapter 5: Batters, Doughs, Biscuits, and Crackers 465 Chapter 6: Savory Breads and Pizzas 483 Appendix A: Metric Conversion Guide 503 Index 507 Publisher Marketing: Simple advice on avoiding gluten, balancing your diet, and keeping your gut healthy Whether you're choosing to cut out gluten due to medical necessity or by choice, Gluten-Free All-In-One For Dummies helps you adapt to a gluten-free lifestyle and shows you how to steer clear of gluten, inside and outside the home. Newcomers to the gluten-free diet (and those who have been gluten-free for a while) will love this comprehensive guide packed with tips on which ingredients to swap out, how to cook without gluten, and what to watch out for in restaurants. Plus, enjoy more than two hundred tasty (and nutritious!) gluten-free recipes that will help keep your gut healthy.
With content pulled from several popular For Dummies books, this comprehensive resource is full of reliable information for anyone who wants or needs to cut out gluten. |
Author: The Experts at Dummies
Publisher: For Dummies
Binding: Paperback
Pub Date: 2025-04-15
BISAC: Cooking|Health & Healing|Gluten-Free|Health & Fitness|Diet & Nutrition|Diets|Health & Fitness|Diet & Nutrition|Nutrition
Subjects: Gluten-free diet|Recipes
Weight: 1.55 lbs
ISBN: 9781394324507
ASIN: -
SKU: SP-9781394324507
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