Paleo for Life: Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being

Name: Paleo for Life: Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being
Brand: Benbella Books
SKU: SP-9781637747490
Price: 44.93 USD
Availability: InStock

Biographical Note: Dr. Loren Cordain is the founder of The Paleo Diet, a New York Times bestselling author, and an Emeritus Professor in the Department of Health and Exercise Science...

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Biographical Note:
Dr. Loren Cordain is the founder of The Paleo Diet, a New York Times bestselling author, and an Emeritus Professor in the Department of Health and Exercise Science at Colorado State University. Over his celebrated 33-year career, Dr. Cordain has contributed to more than 68 peer-reviewed publications in medical, nutritional, and scientific literature, focusing on the many forms of the ancestral human diet and exploring which modern foods are healthy and unhealthy (all available free on ResearchGate.com). Dr. Cordain is author or coauthor of seven books, including The Paleo Diet, The Paleo Diet for Athletes, Real Paleo Fast & Easy, and T he Real Paleo Diet Cookbook, as well as dozens of incisive articles on ThePaleoDiet.com.

Trevor Connor, MS, is the CEO of The Paleo Diet, LLC, which owns and operates The Paleo Diet(R) program, The Paleo Diet website, two industry-leading food certification standards, a full branding and cobranded licensing program, and all related intellectual property rights affiliated. Connor was Dr. Cordain's final graduate student and his research focused on the field of bioenergetics and how inflammation effects the gut-brain axis. A graduate of Cornell University, Connor is a former bike racer and cycling team manager. He is also cofounder and CEO of Fast Talk Laboratories (FastTalkLabs.com).

Dr. Mark J. Smith is Dr. Cordain's first graduate student to study Paleolithic nutrition and holds a master's degree in exercise and sport science and a PhD in physiology from Colorado State University. He has worked with Dr. Cordain on Paleolithic nutrition since 1990. For over 30 years, Dr. Smith has helped people solve or ease health conditions using The Paleo Diet, making him one of the most experienced Paleolithic nutrition educators in the world. He is also a leading expert on supramaximal interval training and maintains a health and conditioning office near Palm Springs, California.

Review Quotes:
"If you want to thrive into your 90s, this book is for you. Paleo for Life distills the latest nutritional science into easy-to-follow guidelines and delicious recipes."

--Terry Wahls, MD, author of The Wahls Protocol

"I've known Loren Cordain for 30 years. His knowledge of nutrition is exceptional. You will learn here about the effect of nutrition on healthspan and lifespan--and it will change you."

--Joe Friel, endurance coach and author of The Triathlete's Training Bible

"A comprehensive blend of nutritional and longevity science, Paleo for Life offers a nuanced survey of superfoods and dietary habits that will set you up for a vibrant, active lifestyle as you age. From your 30s to your 90s, Dr. Cordain's approach offers a long-lasting boost to energy, mental acuity, and overall health."

--Paul Laursen, PhD, cofounder of Athletica and HIIT Science

"This brilliant guide transcends ordinary diet books, offering a transformative lifestyle approach to vibrant health and longevity. Masterfully balancing scientific rigor with remarkable accessibility, it illuminates how whole-food eating patterns, and interventions like the addition of superfoods into your diet, can revolutionize your well-being . . . It's an essential, life-changing road map to optimal health that will serve you for decades to come."

--Kiira Heymann, director of strategic partnerships, learning, and community at the Non-GMO Project and Food Integrity Collective

"An easily read and intelligent review of Dr. Cordain's work on the mismatch between our physiology and what we eat. Helpful to anyone who is interested in improving their health by improving their diet."

--Lynda Frassetto, MD, professor emeritus of medicine and nephrology at the University of California, San Francisco

" Paleo for Life builds a robust foundation for health, performance, and longevity!"

--Marc Bubbs, ND, performance nutritionist for professional and Olympic athletes

Publisher Marketing:
From the author of the global bestseller The Paleo Diet , this groundbreaking new guide connects the dots between science and the grocery store, proving how superfoods can slow your aging and boost your wellbeing for vibrant longevity.

The Paleo Diet(R) is the way that humans were built to eat--and it's the key to living as long and as well as possible. Building on the original Paleo Diet, formulated by Dr. Loren Cordain, Paleo for Life highlights new advancements in nutrition science and longevity research to spotlight the most potent longevity-boosting foods. With this book, you can begin to link what's on your plate to how you feel each day, with a simple, practical strategy for improving cognitive function, reducing inflammation, promoting cellular health, preventing age-related diseases, and more.

In Paleo for Life, Dr. Cordain teams up with Paleo thought leaders Trevor Connor and Dr. Mark J. Smith to reveal the link between Paleo foods and lower blood pressure, improved cholesterol results, better sleep, all-day energy, and optimal body weight.

Featuring a two-week meal plan and more than 50 recipes, Paleo for Life breaks down:

Why red meat and chocolate improve your longevity odds Which fruits and vegetables should be on your shopping list How to replace empty calories with natural, nutrient-dense foods that energize and protect your body How you can reap the benefits of Paleo and still enjoy a flexible menu of delicious foods How simple it is to get started on a healthier diet right away

Everyone wants a longer, healthier life. No matter when you start your Paleo journey, with Paleo for Life you can live longer and better, starting today.

Contributor Bio:Cordain, Loren
Dr. Loren Cordain is the founder of The Paleo Diet, a New York Times bestselling author, and an Emeritus Professor in the Department of Health and Exercise Science at Colorado State University. Over his celebrated 33-year career, Dr. Cordain has contributed to more than 68 peer-reviewed publications in medical, nutritional, and scientific literature, focusing on the many forms of the ancestral human diet and exploring which modern foods are healthy and unhealthy (all available free on ResearchGate.com). Dr. Cordain is author or coauthor of seven books, including The Paleo Diet, The Paleo Diet for Athletes, Real Paleo Fast & Easy, and T he Real Paleo Diet Cookbook, as well as dozens of incisive articles on ThePaleoDiet.com.

Contributor Bio:Connor, Trevor
Trevor Connor, MS, is the CEO of The Paleo Diet, LLC, which owns and operates The Paleo Diet(R) program, The Paleo Diet website, two industry-leading food certification standards, a full branding and cobranded licensing program, and all related intellectual property rights affiliated. Connor was Dr. Cordain's final graduate student and his research focused on the field of bioenergetics and how inflammation effects the gut-brain axis. A graduate of Cornell University, Connor is a former bike racer and cycling team manager. He is also cofounder and CEO of Fast Talk Laboratories (FastTalkLabs.com).

Contributor Bio:Smith, Mark J
Dr. Mark J. Smith is Dr. Cordain's first graduate student to study Paleolithic nutrition and holds a master's degree in exercise and sport science and a PhD in physiology from Colorado State University. He has worked with Dr. Cordain on Paleolithic nutrition since 1990. For over 30 years, Dr. Smith has helped people solve or ease health conditions using The Paleo Diet, making him one of the most experienced Paleolithic nutrition educators in the world. He is also a leading expert on supramaximal interval training and maintains a health and conditioning office near Palm Springs, California.

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Paleo for Life: Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being