The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health
The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health
Description for Sales People: More than 200,000 copies sold in the US of The Obesity Code, the book this cookbook is based on. The Obesity Code and the cookbook address...
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Greystone BooksType
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Description for Sales People:
Biographical Note: Dr. Jason Fung is a New York Times-bestselling author whose books include The Obesity Code, The Diabetes Code, The Obesity Code Cookbook, The PCOS Plan, Life in the Fasting Lane, and The Complete Guide to Fasting . Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. He lives in Toronto. Table of Contents: INTRODUCTION The Obesity Epidemic What to Eat When to Eat Practical Fasting Facts and FAQs RECIPES Pantry Break the Fast Significant Salads Vegetables Poultry: Chicken, Duck, and Turkey Fish and Shellfish Meats: Beef, Lamb, and Pork Treats and Small Bites Broths and Other Beverages APPENDIX Sample Meal Plans for 16-, 24-, 36-hour Fasts ACKNOWLEDGMENTS INDEX Publisher Marketing: The Obesity Code Cookbook is the essential companion to Dr. Jason Fung's bestselling book, The Obesity Code, designed to help you turn powerful ideas about insulin resistance, intermittent fasting, and natural weight loss into everyday, delicious meals. Created for readers who want practical, real-life recipes that support hormone balance, lower insulin levels, and make intermittent fasting for weight loss easier, this cookbook shows you exactly what to eat to lose weight naturally--without feeling deprived. Inside The Obesity Code Cookbook, you'll find:
Focused on whole, unprocessed foods, healthy fats, and quality proteins, these recipes are designed to stabilize blood sugar, curb cravings, and support better metabolic health. You'll learn how to enjoy simple, satisfying meals while following the principles of The Obesity Code--no complicated macros or extreme dieting required. What you'll get in The Obesity Code Cookbook:
Whether you are new to The Obesity Code or already following Dr. Jason Fung's approach, this cookbook gives you tools to:
The Obesity Code Cookbook turns the science of weight loss into everyday meals you'll actually enjoy. If you're ready to stop fighting your hunger, stop counting every calorie, and start eating in a way that supports your hormones, metabolism, and long-term health, this cookbook will help you put the principles of The Obesity Code on your plate--one satisfying, nourishing recipe at a time. |
Author: Fung, Jason
Publisher: Greystone Books
Binding: Hardcover
Pub Date: 2019-12-10
BISAC: Cooking|Health & Healing|Weight Control|Health & Fitness|Diet & Nutrition|Weight Loss
Subjects: Reducing diets|Cookbooks
Weight: 1.6 lbs
ISBN: 9781771644761
ASIN: -
SKU: SP-9781771644761
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