Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance (Spiral Bound)

As an athlete, dealing with pain or injury can be incredibly frustrating, especially when it limits your ability to perform at your best in the weight room. Rebuilding Milo is the ultimate solution to addressing common injuries and pain issues that weightlifters and strength athletes face, providing effective tools and strategies to help you get back on track and reach your highest potential.

Written by Dr. Aaron Horschig, a renowned sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach, this book shares over a decade of expertise in treating sports-related injuries and optimizing performance. Dr. Horschig, a competitive weightlifter himself, understands firsthand the struggles of navigating through pain, whether it’s back pain before a big competition or persistent knee and shoulder injuries.

Key Features:

• Injury Prevention and Rehabilitation: Learn how to address and prevent common injuries faced by athletes, including back, knee, and shoulder issues. Dr. Horschig provides simple tests and screens to help uncover the movement issues causing your pain, enabling you to create a personalized rehabilitation plan.

• Step-by-Step Recovery Programs: Once you’ve identified the root cause of your injury, Rebuilding Milo guides you through customized rehab programs, focusing on building strength and mobility while recovering.

• Athlete-Focused Solutions: Written specifically for strength athletes, this guide is designed to address the unique challenges faced by weightlifters and other strength-based athletes, making it the go-to resource for overcoming setbacks in the gym.

• Actionable Techniques for Performance: In addition to injury prevention and recovery, Dr. Horschig shares methods to enhance your performance, ensuring that you not only heal but also become stronger and more resilient.

• Expert Advice from a Lifelong Lifter: With over a decade of experience working with top athletes, Dr. Horschig shares his proven strategies for helping you lift pain-free and efficiently.

Perfect For:

• Weightlifters and strength athletes struggling with injuries or pain
• Those looking for a comprehensive approach to rehabilitation and injury prevention
• Athletes who want to return to their training as quickly and safely as possible
• Fitness enthusiasts who want to build a strong foundation for long-term progress