Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good (Spiral Bound)

Thriving Beyond Fifty: The Ultimate Guide to Staying Healthy, Active, and Pain-Free After 50

The Sunday Times Bestseller – Fully Updated and Expanded Edition

Thriving Beyond Fifty is the ultimate health guide for those over 50 who want to avoid painkillers, prevent surgery, and restore their mobility. Written by physiotherapist and over-fifties health specialist Will Harlow, this expanded edition of the word-of-mouth bestseller provides 111 natural strategies to help you stay healthy, active, and pain-free.

Why This Book is a Must-Read for Anyone Over 50:

• Stay Active and Pain-Free: Learn how to keep your body moving, healthy, and mobile as you age, with practical advice on preventing common ailments like back pain, knee pain, and shoulder issues.
• Avoid Surgery and Painkillers: Discover how to manage pain and mobility issues without relying on medications or invasive procedures. Will Harlow’s natural methods can help you regain control of your health.
• Evidence-Based Advice: Will Harlow shares his expert knowledge, built from years of experience helping millions of people through his popular YouTube channel. His easy-to-follow tips and exercises are designed to keep you feeling young and energetic.
• Combat Common Ailments:
  • Understand the causes of back pain and how to address them with simple strategies.
  • Learn the incredible exercise for lifelong shoulder health.
  • Find out why hip pain may not be arthritis and what you can do about it.
  • Discover how to tackle knee pain, improve your walking, and lose weight, even if you can’t exercise.

What’s Inside:

• The back pain golden rule
• One incredible exercise for lifelong shoulder health
• How to manage knee pain and restore mobility
• The truth about glucosamine, collagen supplements, and more
• 12 tips to improve your walking
• And much more!

Thriving Beyond Fifty offers a comprehensive, natural approach to health, empowering you to live an active, vibrant life without relying on medication. It’s not all downhill after 50—life is just getting started!

Key Features:

• 111 natural strategies for improving health, mobility, and strength after 50
• Scientifically backed exercises and lifestyle tips
• Practical solutions for managing pain, preventing surgery, and staying independent
• Fully updated with new content to help you thrive in your fifties and beyond

Get your copy of Thriving Beyond Fifty (Expanded Edition) and start living your best life, pain-free and full of energy!