The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet (Spiral Bound)

The Forks Over Knives Plan: How to Transition to a Life-Saving, Whole-Food, Plant-Based Diet (Spiral Bound)
The Ultimate 28-Day Plan to Transform Your Health with Delicious, Whole-Food, Plant-Based Recipes

From the creators of the groundbreaking documentary Forks Over Knives, The Forks Over Knives Plan offers a revolutionary 28-day guide to adopting a whole-food, plant-based diet. Called "the prescription you need to live a long, healthy life" by Dr. Sanjay Gupta, this New York Times bestselling diet plan shows you how to prevent and even reverse modern diseases through simple, delicious plant-based meals.

Key Features:

• 28-Day Meal Plan: Transition to a healthier lifestyle in just four weeks with easy-to-follow daily meals that focus on hearty, whole-food comfort foods.
• No Portion Control or Calorie Counting: Enjoy satisfying, nutrient-dense meals without worrying about protein or calcium intake—just whole, plant-based ingredients.
• 100 Simple, Delicious Recipes: From breakfast to dinner, discover 100 plant-based recipes designed to nourish and satisfy while supporting your health.
• Expert Guidance from Doctors: Written by Dr. Alona Pulde and Dr. Matthew Lederman, the nutritional experts featured in the Forks Over Knives documentary, this plan combines scientific research with practical, actionable advice for lasting change.
• Easy Meal Planning: Learn how to stock your kitchen, plan meals, combat cravings, and find healthy snacks on the go. This guide also includes tips from real people who’ve successfully made the switch to a plant-based lifestyle.

What’s Inside:

• Beautiful Photographs: Visual inspiration to help you prepare meals that are as beautiful as they are nutritious.
• 28-Day Eating Guide: A straightforward guide to meal planning, stocking your fridge, and successfully transitioning to a whole-food, plant-based diet.
• Tips and Tricks for Success: Practical advice for overcoming common obstacles, like cravings and dining out, while making the plant-based transition easier and more sustainable.

Whether you’re a seasoned plant-based eater looking for a reboot or new to the lifestyle, The Forks Over Knives Plan is your roadmap to better health and wellness through nourishing, whole-food meals. Start your 28-day transformation today and embrace the life-changing benefits of plant-based eating.