5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence (Spiral Bound)
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence (Spiral Bound)
Biographical Note: CINDY BREHSE is an Athletics and Fitness Association of America (AFAA) and Silver Sneakers certified group fitness instructor, as well as a Golden Hearts Active at Any Age...
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Biographical Note: Review Quotes: "I am a certified personal trainer and this book is a great buy! Not for the CrossFit crowd, but for all the rest of us that want to be healthy with simple real world exercises that can be done safely and enjoy it. I love the description and pictures. So easy to follow I can even hand the book to a client and let them see "you can do this". Fitness can be very intimidating, and this book solves that problem. GREAT EXERCISES that will be effective." -- Customer Review Review Quotes: "This is a great book, the exercises are great, many of them are done on chairs if you cannot get on the floor, or better still get back up from the floor. I had joined the gym just about the same time this book arrived, so I went to the gym and rode the bike and walked the treadmill, I think I will quit the gym and do the exercises in this book." -- Customer Review Review Quotes: "I purchased this for my 80 y/o mother who wanted to find a way to stay fit but doesn't have ability to do lots of strenuous activities. She found many of these exercises to be easy for her to do and is seeing results!" -- Customer Review Review Quotes: "Simple to follow exercises that help strengthen the back, flatten the tummy, and increase flexibility. At 73 and with degenerative disc disease and osteoporosis, many of these exercises have worked for me in the sessions I have had with physical and occupational therapists in the past, and I trust that they will continue to help me get back on track and help with spinal support, flexibility, and back pain relief. Glad to have all these exercises in one place!" -- Customer Review Review Quotes: For seniors who are bombarded with advice from trainers of all ages, Cindy Brehse's book is a breath of fresh air. She brings a lifetime of teaching movement to give you exercise routines that are both fun and sustainable. Beautiful illustrations depict each step of the exercises (and realistically show what we look like in our golden years). Review Quotes: Starting a fitness routine later in life can be daunting and discouraging. Cindy and Tami's book squashes those feelings with a lighthearted, entertaining approach to exercising. The illustrations and explanations are concise and easy to understand. If you're looking for a way to not only improve your health but your confidence as well, pick up this book! It's a must-read not only for seniors but for any fitness professional working with the senior population. Review Quotes: Cindy Brehse is truly a health warrior who walks the talk. Cindy lives and maintains her recovery through her work, diet, and lifestyle. Dedicated to fitness and health, she teaches others through her example. A wonderful, powerful spirit. By following Cindy's direction you will recover what you have lost and keep moving the goal line! Publisher Marketing: Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you:
Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
Contributor Bio:Brehse, Cindy CINDY BREHSE is an Athletics and Fitness Association of America (AFAA) and Silver Sneakers certified group fitness instructor, as well as a Golden Hearts Active at Any Age Senior Fitness Specialist. She's especially focused on the challenges of the over-50 population, helping them use fitness to maintain a strong quality of life and a healthy, positive mindset. Contributor Bio:Dzenitis, Tami Brehse TAMI BREHSE DZENITIS helps small- and medium-size businesses perfect their digital marketing messaging and create content that drives sales. She manages operations and content for FitnessWithCindy.com. |
Author: Brehse, Cindy
Publisher: Callisto
Binding: Paperback
Pub Date: May 04, 2021
BISAC: Health & Fitness|Exercise|Stretching|Health & Fitness|Healthy Living
Subjects: Exercise for older people|Physical fitness for older people|Older people|Health and hygiene|Stretching exercises|Chair exercises|Abdominal exercises|Self-care, Health
ISBN: 9781648766565
ASIN: B09559TFZHISBN
SKU: SP-9781648766565
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