Paleo for Beginners: Essentials to Get Started
Paleo for Beginners: Essentials to Get Started
Brief Description: A comprehensive and concise guide to embracing the Paleo lifestyle. Marc Notes: Subtitle from cover.;Includes index.;117 paleo foods you can eat, 7-day beginner plan, 99 easy recipes--Cover.;Paleo for...
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Brief Description: One week to cleaner eating, more energy, and real results. Paleo for Beginners isn't just another diet book--it's a practical, no-fluff guide trusted by thousands to help them reclaim their health, reduce inflammation, and finally feel good in their bodies. You don't need to be a nutrition expert or a gourmet cook. You just need real food, clear steps, and the confidence to begin. That's exactly what this book delivers. Designed for total beginners, it walks you through every stage of the Paleo transition--from understanding what foods to eat and planning your first week of meals, to preparing simple, flavorful dishes the whole family will enjoy. What's inside:
Whether your goal is to lose weight, improve digestion, or simply eat more real food, this book is the perfect first step. Written for beginners. Backed by results. Focused on simplicity.
Contributor Bio:Rockridge Press ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference. |
Author: Rockridge Press
Publisher: Callisto
Binding: Paperback
Pub Date: 2012-10-23
BISAC: Health & Fitness / Diet & Nutrition / Diets
Subjects: Nutrition|Reducing diets|Prehistoric peoples|High-protein diet
Weight: 0.65 lbs
ISBN: 9781623150310
ASIN: -
SKU: SP-9781623150310
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