10-Minute Stretching: Simple Exercises to Build Flexibility Into Your Daily Routine
10-Minute Stretching: Simple Exercises to Build Flexibility Into Your Daily Routine
Biographical Note: HILERY HUTCHINSON is a wellness expert with more than 50 certifications who has spent the past 18 years dedicated to helping people feel their best. She understands how...
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Biographical Note: Fit stretching exercises into your day with easy 10-minute routines Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more. Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. You'll also find insight on how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery. This collection of stretching exercises includes:
Keep yourself fit and flexible with this guide to simple and effective stretching exercises.
Contributor Bio:Hutchinson, Hilery HILERY HUTCHINSON is a wellness expert with more than 50 certifications who has spent the past 18 years dedicated to helping people feel their best. She understands how important her clients' quality of life is and wants to help them make it better. Learn more about her at www.theflexibilityguru.com. |
Author: Hutchinson, Hilery
Publisher: Callisto
Binding: Paperback
Pub Date: 2021-02-02
BISAC: Health & Fitness / Exercise / Stretching|Health & Fitness / Healthy Living
Subjects: Stretching exercises|Physical fitness
Weight: 1.35 lbs
ISBN: 9781647397388
ASIN: -
SKU: SP-9781647397388
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