15-Minute Hiit for Women: High Intensity Workouts You Can Do Anywhere
15-Minute Hiit for Women: High Intensity Workouts You Can Do Anywhere
Publisher Marketing: High intensity exercise, low time commitment--interval training for every woman To crush your fitness goals, you don't need a gym membership, hours of free time, or complex equipment....
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Publisher Marketing: High intensity exercise, low time commitment--interval training for every woman To crush your fitness goals, you don't need a gym membership, hours of free time, or complex equipment. Do it all with 15-Minute HIIT for Women, your essential guide to simple high intensity interval training workouts that you can do anywhere in just 15 minutes. These HIIT exercises can increase your strength, stamina, and metabolism while promoting bone and heart health--and you can adapt them to your age, ability, and body type. This beginner-friendly guide sets you up for success with results-proven HIIT routines, including the Arm and Abs Shredder, Power Legs Workout, and The Whole Package Strength Workout, that use minimal to no equipment. Optimize your workouts using strategic periods of hard work followed by periods of rest--all in less than half an hour, including warm-up and cooldown. Find nutrition tips and advice for fueling your body pre- and post-workout. Learn the proper form so these safe body-weight exercises can take the stress off of your joints--and take the stress out of working out. 15-Minute HIIT for Women features:
HIIT for women is now easier and more comprehensive than ever--the results you're chasing are finally in reach.
Contributor Bio:Harney, Gina Gina Harney is the blogger behind healthy lifestyle brand The Fitnessista, which reaches millions of viewers all over the world. She's been featured on Greatist, Shape, Fitness Magazine, and Well + Good, and is a contributor to the WebMD Food and Fitness blog. |
Author: Harney, Gina
Publisher: Callisto
Binding: Paperback
Pub Date: 2020-07-07
BISAC: Health & Fitness / Exercise / Interval Training (incl. HIIT)|Health & Fitness / Women's Health / General|Health & Fitness / Healthy Living
Weight: 0.94 lbs
ISBN: 9781646117949
ASIN: -
SKU: SP-9781646117949
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