5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals

Biographical Note:
DR. CHRISTINE LI is a New York City-based clinical psychologist in private practice, also known for her work as the "Procrastination Coach" online. She has helped thousands overcome their resistance and connect to their inner strength so that they can enjoy productivity and fulfillment in work and life.

Review Quotes:
"Could your habits use an upgrade? This brilliant little book by Dr. Li is jam-packed with simple, unintimidating strategies for increasing productivity and transforming your mindset. You'll find fun quizzes and step-by-step worksheets that banish procrastination, boost motivation, and help you to just get it done!" --Tracy Otsuka, J.D., Host of ADHD for Smart Ass Women and Founder of Your ADHD Brain is A-OK!

Review Quotes:
"Before I was introduced to Christine's work, I figured that my well-worn patterns of procrastination were just 'who I was, ' and I would have to suffer the consequences. But after I learned that you can recover from procrastination by adopting the specific exercises in this book, my creative life has improved tenfold. I am an enthusiastic fan of the methods described in this book and recommend it for anyone who wants to feel more creative ease, higher productivity, and most importantly, lack of guilt for completing work rushed or late." --Pamela Slim, Author of Body of Work

Review Quotes:
"As a mom of 8, I've learned the hard way that if we don't develop good habits, things around us start to spiral. If you want to break free of the patterns that hold you back from living your most ideal life, you need this book. With warmth and candor, Dr. Li takes you through exercises that will challenge you to develop better habits and to break the chains that keep us from moving forward on the things that matter. You'll come back to this book time and time again to gain valuable insights into the secrets of being highly productive and of believing in yourself." --Lisa Canning, Author of The Possibility Mom: How to be a Great Mom and Pursue Your Dreams at the Same Time

Review Quotes:
"Christine Li's wise words and gentle encouragement will bring you from chaos to calm, from self-judgment to self-compassion, and from procrastination to getting things done. These 5-minute exercises are quick, yet very powerful!" --Courtney Carver, bemorewithless.com

Publisher Marketing:

Regain personal power and eliminate procrastination--more than 100 exercises to master self discipline

It's easy to get distracted by day-to-day life. Especially when the tasks feel endless and your motivation is nowhere to be seen. With 5-Minute Self Discipline Exercises, you can get back on track by gaining the tools you need to reconnect with your energy, overcome your resistance, and achieve your goals sans procrastination.

Use the bite-sized 5-minute, daily exercises to establish strong self-discipline and develop productive habits. Apply practices like Write Out Your "Why" Statement, Neutralize Negative Feelings, Develop Your Motivation Mantra, and others to cultivate focus, demolish roadblocks, and practice self-compassion. With enough application and practice, your transformation to personal power through self discipline will be well underway.

This informative book on self discipline includes:

• Practices galore--The 104 exercises include writing prompts, meditations, and affirmations.
• Universally applied--The activities are goal-oriented and are structured according to progress.
• Future self discipline--Use this section on commitment to stay dedicated to self discipline for the rest of your life.

Take your commitment to self discipline to the next level with this easy-to-use reference guide.

Contributor Bio:Li, Christine

DR. CHRISTINE LI is a New York City-based clinical psychologist in private practice, also known for her work as the "Procrastination Coach" online. She has helped thousands overcome their resistance and connect to their inner strength so that they can enjoy productivity and fulfillment in work and life.