5-Minute Zen Journal: Prompts and Practices for Achieving Clarity and Calm
5-Minute Zen Journal: Prompts and Practices for Achieving Clarity and Calm
Review Quotes: "The 5-Minute Zen Journal is a quintessential read for anyone interested in beginning a Zen practice. Steven Rivera took the fundamentals of mindfulness and created an easy-to-read journal...
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Review Quotes:
Contributor Bio:Rivera, Steven STEVEN RIVERA is Dean of Students at a New York City Special Education High School and has two masters of science, one in kinesiology and one in school-based leadership. Steven is also the CEO and founder of MindfulWizard LLC., a company devoted to teaching people the power of mindfulness. In addition, he works as a social-emotional coach who focuses on meditation, breathing techniques, relaxation exercises, and Tai Chi. Steven's podcast, Search for Consciousness, is available in over 61 countries and has featured prominent figures in the spiritual community, including authors like Don Miguel Ruiz Jr. and Dr. Linda Howe. |
Author: Rivera, Steven
Publisher: Callisto
Binding: Paperback
Pub Date: 2022-10-18
BISAC: Self-Help / Meditations|Self-Help / Journaling|Self-Help / Self-Management / Stress Management
Weight: 0.62 lbs
ISBN: 9781685397050
ASIN: -
SKU: SP-9781685397050
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