• A Year of Zen Mindfulness: Daily Practices and Meditations to Find Focus and Peace
1 1

A Year of Zen Mindfulness: Daily Practices and Meditations to Find Focus and Peace

A Year of Zen Mindfulness: Daily Practices and Meditations to Find Focus and Peace

Biographical Note: ALEX KAKUYO is a Buddhist teacher and a breathwork facilitator. A former Marine, he served in both Iraq and Afghanistan before finding the Dharma through a series of...

$28.99
$28.99
Sale Sold out
Shipping calculated at checkout.

Vendor

Callisto

Type

Print Books

Binding

Spiral Binding

People are viewing this right now

View full details
Details
Shipping & Returns
Reviews (0)
FAQ

Biographical Note:
ALEX KAKUYO is a Buddhist teacher and a breathwork facilitator. A former Marine, he served in both Iraq and Afghanistan before finding the Dharma through a series of happy accidents. Alex helps students connect Buddhist teachings with daily life through movement, mindfulness, and meditation. His Dharma talks, books, and other writings can be found at his blog, The Same Old Zen.

Review Quotes:
"Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives, but with anxiety and depression at an all-time high, there seems to be something missing. Alex seems to have connected the dots back to inner peace and happiness, and the answer is quite simple: small, consistent, actionable steps. This book serves as the lighthouse that both highlights the path and illuminates the destination." --Mandy Trapp, international speaker and meditation teacher

Review Quotes:
" A Year of Zen Mindfulness is a wonderful book for integrating calm and clarity into every moment of your life. Drawing on his experience as a Zen student and teacher, Alex Kakuyo has distilled a range of useful and creative reflections, meditations, and exercises that everyone can practice. Filled with encouragement and inspiration, his book will guide you--day by day--to establish your deepest intentions and develop your best qualities, so you can live peacefully and flourish, now and in the future." --Kimberly Brown, author of Navigating Grief and Loss and Steady, Calm, and Brave

Review Quotes:
"This book is a great gift for someone hoping to incorporate little tidbits of Zen in their everyday life. As always, Alex does an amazing job of breaking down Buddhist concepts that can be used in our current world." --Dana Gornall, founder of The Tattooed Buddha

Review Quotes:
"In A Year of Zen Mindfulness, Alex Kakuyo shows us how to turn internal chaos into cool, calm, and clarity in as little as 1-10 minutes a day. Take his daily advice one day at a time, and pay close attention to its transformative power." --Pamela Ayo Yetunde, ThD, pastoral counselor, co-editor, Black and Buddhist: What Buddhism Can Teach Us About Race, Resilience, Transformation, and Freedom

Review Quotes:
"While so many contemporary Buddhist books draw the reader in with the authority of the writer or tradition, this book offers a refreshingly open and experimental approach. A Year of Zen Mindfulness offers a selection of meditations and practices, koans and affirmations, and writing exercises to engage every reader, from absolute beginner to seasoned practitioner. Sensei Alex Kakuyo's skillful introductory guidance adds to this book's value as an ideal addition to your library." --Justin Whitaker, senior contributor at Buddhistdoor Global


Contributor Bio:Kakuyo, Alex

ALEX KAKUYO is a Buddhist teacher and a breathwork facilitator. A former Marine, he served in both Iraq and Afghanistan before finding the Dharma through a series of happy accidents. Alex helps students connect Buddhist teachings with daily life through movement, mindfulness, and meditation. His Dharma talks, books, and other writings can be found at his blog, The Same Old Zen.

Author: Kakuyo, Alex
Publisher: Callisto
Binding: Paperback
Pub Date: 2022-06-07
BISAC: Philosophy / Zen|Self-Help / Meditations|Mind, Body, Spirit / Mindfulness & Meditation
Weight: 0.85 lbs
ISBN: 9781638784821
ASIN: -
SKU: SP-9781638784821

Shipping Information: Free delivery on all orders over $45, arrives within 3–5 days, you can also choose expedited shipping

Returns Information: 90-day return policy begins once the item ships, we cover the round-trip shipping costs for returns caused by quality issues (Return Address: 8039 S 192nd ST, STE 120, Kent, WA, 98032)

Exchanges Information: The new order will be processed once the old order is in transit back to the warehouse. Customers will only be charged for the old order if it has not been returned to the warehouse within 14 days

After-Sales Service: Simply email your requirements to support@westbindery.com, and we will process them as soon as possible upon receipt

Customer Service: Online 24/7, we recommend contacting us via email as a first choice, though you can also chat with us online

Value-added service: If you are giving the books as a gift, we also offer gift-wrapping services

Lifetime Warranty: At West Bindery, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all West Bindery books come standard with a lifetime warranty

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

Q: How do I track my order?

A: Order Tracking InformationOnce your order has been placed and processed, you will receive a confirmation email containing your order details. This email will include:

  • A tracking number
  • A link to our tracking page

How to Track Your OrderClick on the tracking number link in your confirmation email.
Important Notes: Tracking information may not be immediately available after you place your order. It can take up to 36 hours for the tracking number to activate in our system. If no updates are visible right away, please check back later.


Q: What if my package gets lost or arrives damaged?

A: Lost packages: At West Bindery, we strive to ensure every order reaches you in perfect condition. In the event that your order is lost during transit, please reach out to our customer support team here with your order number and any relevant details.
Damaged packages: Please report to our customer support team here within 24 hours of receiving the order and include photos of the damaged items or package. We will review the provided documentation and, if necessary, arrange for a replacement or issue a refund.


Q: Can I change my shipping address after my order is submitted?

A: Unfortunately, we’re unable to change the shipping address once your order has been submitted. If you’ve entered the wrong address, please contact us at support@westbindery.com as soon as possible—we’ll do our best to help before your order ships.


Q: What happens if I accidentally ordered multiple copies of the same book?

A: If you have accidentally ordered multiple copies of the same book, you can return the excess copies by following our return process. Please ensure the items are in their original condition and returned within the 90-day window from the shipping date. Upon receipt and inspection of the items, if the refund is approved, it will be processed on your original payment method. Visit our return center and follow the provided instructions to ensure a smooth and timely return.

Q: I received an incomplete order, what should I do?

A: How to Report an Incomplete Order: To help us address your concern, please follow these steps:

  1. Email our support team at support@westbindery.com with:Your order numberThe email address associated with your order
  2. Let us know which item(s) is/are missing from your order.

What Happens Next: Our team will verify your order and investigate the issue. We will contact you within 1 business day with an update or resolution, including sending the missing item(s) or other suitable options.

    A Year of Zen Mindfulness: Daily Practices and Meditations to Find Focus and Peace
    $28.99
    $28.99
    $28.99
    $28.99
    Recently Viewed