Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life
Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life
Biographical Note: DR. PATRICIA PIMENTEL SELASSIE holds a naturopathic doctorate degree and is the founder and owner of the New Flower Center for Naturopathic Medicine in Brooklyn, New York. In...
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Biographical Note: Live well. Age slow. Aging doesn't have to mean getting old. There's mounting evidence that particular behaviors and lifestyles seem to lead to "more life." Aging Brilliantly is a guide to proven habits you can adopt at any age to help achieve not only longevity but also a happier, healthier existence. Inspired by studies of the longest living people in the world, Aging Brilliantly offers specific approaches to exercise, food, relationships, and relaxation that can greatly enhance vitality. Each chapter includes action plans and quick tips for you to apply these new principles swiftly so you can begin living better--today. Learn the secrets of healthy living:
Use the research-backed, self-care solutions in Aging Brilliantly to make age just a number.
Contributor Bio:Selassie, Patricia Pimentel DR. PATRICIA PIMENTEL SELASSIE holds a naturopathic doctorate degree and is the founder and owner of the New Flower Center for Naturopathic Medicine in Brooklyn, New York. In her practice, Dr. Selassie blends evidence-based naturopathic medicine with listening and an intuitive coaching style so people can be their healthiest and live their life's purpose. Learn more at Doctorselassie.com. |
Author: Selassie, Patricia Pimentel
Publisher: Callisto
Binding: Paperback
Pub Date: 2020-03-10
BISAC: Self-Help / Aging|Psychology / Developmental / Adulthood & Aging|Health & Fitness / Aging & Longevity
Weight: 0.62 lbs
ISBN: 9781646113705
ASIN: -
SKU: SP-9781646113705
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