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Anti-Inflammatory Keto Cookbook: 100 Recipes and a 2-Week Plan to Jump-Start Your Healing

Anti-Inflammatory Keto Cookbook: 100 Recipes and a 2-Week Plan to Jump-Start Your Healing

Biographical Note: Molly Devine is an author and registered dietitian. She is the founder of MSD Nutrition Consulting, a nutrition counseling and meal-planning service focused on customized, whole-foods-based diets for...

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Vendor

Callisto

Type

Print Books

Binding

Spiral Binding

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Biographical Note:
Molly Devine is an author and registered dietitian. She is the founder of MSD Nutrition Consulting, a nutrition counseling and meal-planning service focused on customized, whole-foods-based diets for disease prevention and management.

Review Quotes:
"Dealing with gut health and inflammation is a very consuming and overwhelming thing. As an RD, I have not come across anything as user-friendly and informative as Anti-inflammatory Keto Cookbook. It does an incredible job walking the reader through what inflammation is, what keto is, and how to get started on an anti-inflammatory keto diet. The meal-planning template and grocery list alone make this book an excellent resource. I highly recommend this book to both patients and other RDs in need of a great resource." --Laura Miller, MPH, RD

Review Quotes:
"The relevance of this book is absolutely on point. Molly has created an approachable, encouraging, and delicious option for a life-improving change. These recipes are simple and quick, with layers of seasonal variety. Molly's knowledge and ability to mindfully connect with everyone of all ages truly shines in this book." --Stephanie Nikolic, Culinary Arts Instructor, Pastry Chef and Consultant

Review Quotes:
"As a dietitian whose clients increasingly express curiosity about the keto diet for weight loss or diabetes, I'm grateful to now be able to point to Molly's Anti-Inflammatory Keto Cookbook as a reliable resource and road map. In it, Molly blends her culinary skill, clinical expertise, and personal experience to deliver a curated collection of inspired and intelligent recipes that would appeal to all palates--including those that demand variety. Molly demonstrates that the keto diet doesn't have to be boring or routine. She also offers a scientifically supported rationale for the diet and addresses many practical considerations. She gives you not just the 'what but the 'how' and the 'why' of the keto diet." --Megan Sweeney, MPH, RD, LDN, MSD Nutrition Consulting

Publisher Marketing:

Heal inflammation the keto way--an easy, all-in-one cookbook and meal plan

Following the ketogenic diet is a great way to increase your energy and overall wellness. And the best part is, a focus on eating nutritious, soothing whole foods is also the perfect way to relieve inflammation. The Anti-Inflammatory Keto Cookbook is your how-to recipe guide and meal plan for kicking inflammation to the curb with keto.

This simple and straightforward resource for starting and sticking to a keto anti-inflammatory diet includes more than 100 tasty recipes that emphasize anti-inflammatory ingredients. Then, dive into the 2-week meal plan that puts your new lifestyle into action, with pre-planned meals that make it easier to live inflammation-free.

Bring the power of keto to an anti-inflammatory diet, with:

  • A crash course in keto--Discover exactly what the ketogenic diet is, and the science behind how it helps fight all kinds of inflammation.
  • Your 2-week plan--The pre-organized meal plan, complete with weekly shopping lists, means you can start practicing a keto and anti-inflammatory diet without worrying about what's for dinner.
  • Good habits for life--This book equips you with the knowledge you need to maintain an anti-inflammatory diet and a healing approach to nutrition long after the first 2 weeks.

Start healing with the soothing and delicious foods of a ketogenic and anti-inflammatory diet.




Contributor Bio:Devine, Molly, Rd

Molly Devine is an author and registered dietitian. She is the founder of MSD Nutrition Consulting, a nutrition counseling and meal-planning service focused on customized, whole-foods-based diets for disease prevention and management.




Author: Devine, Molly, Rd
Publisher: Callisto
Binding: Paperback
Pub Date: 2020-12-29
BISAC: Health & Fitness|Diet & Nutrition|Diets|Cooking|Health & Healing|High Protein
Weight: 0.95 lbs
ISBN: 9781647399627
ASIN: -
SKU: SP-9781647399627

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