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Anxiety in Relationships Workbook: Exercises for Nurturing Yourself and Building Stronger Relationships

Anxiety in Relationships Workbook: Exercises for Nurturing Yourself and Building Stronger Relationships

Biographical Note: SARAH BELARDE, LCSW, is a relationship specialist with an interest in helping people cultivate closer bonds. She received her master's of social work from the University of Southern...

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Vendor

Callisto

Type

Print Books

Binding

Spiral Binding

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Biographical Note:
SARAH BELARDE, LCSW, is a relationship specialist with an interest in helping people cultivate closer bonds. She received her master's of social work from the University of Southern California and has worked as a social worker and therapist for the past nine years.

Review Quotes:
"This book is a great read for couples and individuals! Sarah captures the essence of where relationship anxiety comes from and gives the reader practical tools to help them improve the health of their relationships!" --Alyssa Mancao, LCSW, therapist and group practice owner

Review Quotes:
"Sarah Belarde has written a comforting and practical guide to coping with the relationship anxiety that so many of us experience on a regular basis. Her workbook is filled with powerful lessons and activities that can be used to sort through and understand our own thoughts and behaviors in romantic relationships, as well as those we have been or are currently in relationships with. I highly recommend it to people who are ready to confront their feelings of anxiety and develop healthy coping and healing strategies!" --Dr. Paige Vaughn, assistant professor of sociology and criminology

Review Quotes:
"This is a practical, compelling, and approachable resource for anyone experiencing anxiety about their relationships. It thoughtfully draws on cognitive interventions, mindfulness, ACT, and DBT techniques, yet is readily accessible for all individuals and couples." --David Stone, clinical psychiatrist


Contributor Bio:Belarde, Sarah

SARAH BELARDE, LCSW, is a relationship specialist with an interest in helping people cultivate closer bonds. She received her master's of social work from the University of Southern California and has worked as a social worker and therapist for the past nine years.




Author: Belarde, Sarah
Publisher: Callisto
Binding: Paperback
Pub Date: 2022-10-11
BISAC: Self-Help / Anxiety & Phobias|Family & Relationships / Conflict Resolution|Self-Help / Communication & Social Skills
Weight: 0.85 lbs
ISBN: 9781685394615
ASIN: -
SKU: SP-9781685394615

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