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Be Calm: A Guided Journal: Prompts and Practices to Relieve Anxiety

Be Calm: A Guided Journal: Prompts and Practices to Relieve Anxiety

Biographical Note: CHRISTOPHER C. HUTCHESON is an award-winning clinical social worker and author. His private practice, Gentle Beacon, specializes in the treatment of anxiety and depression. Learn more at GentleBeacon.com....

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Vendor

Callisto

Type

Print Books

Binding

Spiral Binding

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Biographical Note:
CHRISTOPHER C. HUTCHESON is an award-winning clinical social worker and author. His private practice, Gentle Beacon, specializes in the treatment of anxiety and depression. Learn more at GentleBeacon.com.

Review Quotes:
"Christopher Hutcheson does a wonderful job in synthesizing many techniques and thoughts using evidenced-based practices. He has put together a very helpful, interactive guide to help individuals work through anxiety and invites them to be active in the process." --Peter Desmangles, LMHC, LCAC, therapist

Review Quotes:
"Christopher Hutcheson's expertise is evident throughout this workbook. It can be used to tackle anxiety all at once or picked up periodically in times of need. This innovative, practical, and user-friendly workbook is a must-have tool for anyone suffering from anxiety. This guided journal is innovative, practical, and user-friendly. I will be highly recommending it to my patients." --Ashley Turner, MSN, PMNP-BC

Review Quotes:
"The author has created a solid tool that not only addresses anxiety, but supplies his trademarked blend of warmth, knowledge, and generosity of spirit. Readers will find that in addition to their efforts, the author's tireless efforts to provide unconditional support is present in this journal. He continues to bring his talent and therapeutic grace to those around him." --Christopher Allen, LSW


Contributor Bio:Hutcheson, Christopher

CHRISTOPHER C. HUTCHESON is an award-winning clinical social worker and author. His private practice, Gentle Beacon, specializes in the treatment of anxiety and depression. Learn more at GentleBeacon.com.




Author: Hutcheson, Christopher
Publisher: Callisto
Binding: Paperback
Pub Date: 2021-09-14
BISAC: Self-Help / Journaling|Self-Help / Self-Management / Stress Management|Self-Help / Personal Growth / General
Weight: 0.9 lbs
ISBN: 9781638070115
ASIN: -
SKU: SP-9781638070115

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