Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
Review Quotes: "Starting an exercise program doesn't have to be so difficult. Kyle Hunt delivers a straightforward approach to lifting weights that can help any beginner take the first step...
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Review Quotes: From square one to living strong--a beginner's guide to weight lifting. You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home. From air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The Beginner's Guide to Weight Lifting can help you get the most out of your workout routine by sharing how to set up your home gym, safety tips, nutrition, and more. It doesn't matter who you are, your age, or physical ability, it's never too late to start weight lifting. This ultimate beginner's guide to weight lifting includes:
Lift weights without the heavy lifting--all you need is the Beginner's Guide to Weight Lifting.
Contributor Bio:Hunt, Kyle KYLE HUNT is a competitive powerlifter, coach, author, and owner of Hunt Fitness, a successful online fitness and nutrition coaching business. He has worked with hundreds of clients all aiming to be their best, including bodybuilders, physique athletes, powerlifters, and wrestlers. Hunt has a Bachelor of Science in exercise science from Fredonia State University and is a certified fitness trainer and nutrition specialist. |
Author: Hunt, Kyle
Publisher: Callisto
Binding: Paperback
Pub Date: 2020-01-14
BISAC: Sports & Recreation|Bodybuilding & Weightlifting|Sports & Recreation|Health & Safety|Health & Fitness|Exercise|General
Subjects: Physical fitness|Weight lifting|SPORTS & RECREATION / Bodybuilding & Weight T|SPORTS & RECREATION / Health & Safety
Weight: 1.1 lbs
ISBN: 9781646111985
ASIN: -
SKU: SP-9781646111985
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