Believe Journal
Believe Journal
Table of Contents: Meet the Pros Introduction: Your Training Log, Sample Training Log, Your How-To Manual, Your Workbook, Dos and Don'ts for Beginners Annual Calendar Goal Setting Dare to Dream:...
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Table of Contents: Meet the Pros Introduction: Your Training Log, Sample Training Log, Your How-To Manual, Your Workbook, Dos and Don'ts for Beginners Annual Calendar Goal Setting Dare to Dream: Defining Your Goals, Supercharge Your Chance of Success, Dare to Dream, Goals, Make Your Goals Take Shape Approach Make Your Mark: Personality & Performance, Personality Quiz, Tips from USA Champion Molly Huddle, Make a Plan for Personal Growth Physical Training & Workouts Turn the Screw: Putting in the Work, Components of a Successful Training Plan, Workouts, The Dozen Strength Routine Mental Training Face Your Foe: Meet Resistance, 10-Minute Weed Removal Nutrition Fuel Right: Feed the Machine, Warning Signs You Might Need to Adjust Your Path, Lauren's Top Nutrition Tips Body Image Respect Yourself: A New Way to Think About Body Image, Body Talk with Dr. Melody Moore, Health and High Performance Racing Compete: Rise to the Challenge, Reframe Your Threats as Challenges, Head Games for Mental Toughness, The Mind's Role in Performance, Sample Race-Day Plan Setbacks Stay Grounded: Dealing with Adversity, How to Come Out Stronger on the Other End of a Setback, Practice Gratitude Resolve Go Big: Think Like a Pro, State of Mind Quiz, New Habits Recovery Hit Reset: Relax & Recover, Dealing with Stress, Our Favorite Recovery Strategies, Yoga Poses to Enhance Recovery Community Unplug & Connect: Moving from Me to Us, Do Your Part to Make a Great Running Community Self-Assessment Take It In: Looking Back to Move Forward, Reflect on Your Season, Troubleshoot Your Goals Race-Day Plans, Race Reviews, Race Calendar Pace Chart Our Faves: Apps, Blogs, Websites, Books, Music, and More Jacket Description/Back: YOU HOLD IN YOUR HANDS A SECRET WEAPON. It shines the light on what works and what doesn't, holds you accountable when no one's looking, and proves your preparation. Believe Training Journal shares the hard-earned secrets and street smarts that runners Lauren Fleshman and Róisín McGettigan-Dumas learned on the pro circuit, and it will arm you with confidence and inspiration for your athletic journey. Move your goals from your head to these pages and be amazed at where a year can take you. Description for Sales People: - Running is America's most popular fitness activity with over 51 million participants and 19 million who ran at least 100 days last year. - Promotion, advertising, and publicity in leading running media including Runner's World and Women's Running magazines and PodiumRunner. - Publicity consideration in mainstream health/fitness media. - The Believe Training Journal Series has sold over 80,000 units. - Running is America's most popular fitness activity with over 51 million participants and 19 million who ran at least 100 days last year. - Promotion, advertising, and publicity in leading running media including Runner's World and Women's Running magazines andPodiumRunner. - Publicity consideration in mainstream health/fitness media. - The Believe Training Journal Series has sold over 100,000 units. - Authors are active on social media where they have over 150K followers. - Running journal sales are highest in late fall and early in the new year. Biographical Note: Lauren Fleshman found running at age 13 as an adventurous, scrappy tomboy looking for a place to belong. A top high school recruit out of California, Lauren went on to win five NCAA titles and 15 All-American honors to earn a spot in the Stanford University Hall of Fame. In her 12 years as a pro she won USA championships and international competitions, represented Team USA many times, and finished as high as 7th in the world amid many years of injuries and setbacks. Lauren's debut book, Good for a Girl: a Woman Running in a Man's World, was an instant New York Times Best Seller and won the William Hill Sports Book of the Year in 2023. She does public speaking, hosts Wilder Running and Writing Retreats, and her work is being utilized by schools and teams around the world. She lives in Oregon with her two kids, Jude and Zadie, and is partnered with filmmaker Eva Moss. Róisín McGettigan-Dumas grew up running the beaches, trails, and roads of Wicklow, Ireland. She left home for a chance to compete in track and XC at Providence College, where she was an All-American x4. Ro competed in the steeplechase at the 2008 Olympics and was retroactively awarded the bronze medal in the 1500m from the 2009 European Indoor Championships. While she is retired from competitive running, Ro remains invested in sport as a licensed mental health counselor working with athletes, as the co-founder of the Dare to Believe Olympic education program, and as president of the Irish Olympians Association. She enjoys coaching at her kids' schools, daily runs with her dog, dance class, and juggling family life with husband Myles and children Hope, Ava, and Ruari in Providence, Rhode Island. Review Quotes: Praise for the Believe Training Journal Series "Believe Training Journal is more than just your typical training log...[It's] our favorite training log yet."-- Runner's World Review Quotes: "A way to log your daily miles and space to write and reflect on your runner self...For runner girls in need of a new coach, travel companion, or run bud that never complains, this leather-bound journal is a perfect choice."-- Competitor magazine Review Quotes: "Record progress alongside daily inspiration and tips from pro women runners."-- SELF Review Quotes: "This inspirational training journal...will make getting to the finish line way more fun."-- Men's Fitness Review Quotes: "A journal that's dedicated to her day-to-day training. Sorry, boyfriend woes. This journal is strictly for documenting the ups and downs of training. Packed with photographs, practical advice, and inspiration, the running log also includes tips from its authors, two professional female runners."-- Glamour Review Quotes: "From real-life biffies (and professional runners) Lauren Fleshman and Roisin McGettigan-Dumas, this new Compete Training Journal in the pairs 'Believe I Am' series is a lovely way to keep race-specific training on track."-- Women's Running Review Quotes: "Their instruction [in Believe Training Journal] is completely void of elitist rhetoric, and comes across more like that one trusted friend and training partner who has the guts to say what you need to hear.-- TriEdge.net Review Quotes: " Believe Training Journal is a workbook and training log that also includes notes, photos, plus pro tips and secrets, all in a gorgeous format. Sweet."-- Fit Bottomed Girls Review Quotes: "This book reveals that it is something a little bit different. It is definitely a unique and well thought-out format. A book by runners, for runners."-- Athletics Weekly Review Quotes: "Folks who love monitoring every last detail of their workouts will dig this training-focused journal...[which is] a guidebook focused on helping female athletes get their bodies and minds on the same page when it comes to setting running goals. Whether you want to run a 5K or complete your first marathon, this journal will help you figure out your blind spots and avoid race day anxiety."-- DailyBurn.com Publisher Marketing: The Believe Training Journal was inspired...by YOU!Authors Lauren Fleshman and Roisin McGettigan-Dumas created the Believe Training Journal to help you become the athlete you were meant to be. In the new Electric Blue edition, over one hundred runners from the Believe community are featured in the colorful end sheets--because we train, dream, and believe in community, and the shared running experience inspires us all. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of room for notes. Lauren and Ro share their wisdom and experience on training, racing, recovery, and more--all to help you find balance in your running and to make you a better athlete. A good running journal makes the miles make sense. Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in you.
Contributor Bio:Fleshman, Lauren Contributor Bio:McGettigan-Dumas, Róisín Róisín McGettigan-Dumas grew up running the beaches, trails, and roads of Wicklow, Ireland. She left home for a chance to compete in track and XC at Providence College, where she was an All-American x4. Ro competed in the steeplechase at the 2008 Olympics and was retroactively awarded the bronze medal in the 1500m from the 2009 European Indoor Championships. While she is retired from competitive running, Ro remains invested in sport as a licensed mental health counselor working with athletes, as the co-founder of the Dare to Believe Olympic education program, and as president of the Irish Olympians Association. She enjoys coaching at her kids' schools, daily runs with her dog, dance class, and juggling family life with husband Myles and children Hope, Ava, and Ruari in Providence, Rhode Island. |
Author: Fleshman, Lauren
Publisher: VeloPress
Binding: Paperback
Pub Date: 2019-10-08
Weight: 1.05 lbs
ISBN: 9781948007061
ASIN: -
SKU: SP-9781948007061
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