Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact
Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact
Biographical Note: KRISTEN MANIERI is a certified habits coach and a certified mindfulness teacher through the International Mindfulness Teachers Association. She also hosts the 60 Mindful Minutes podcast. Find her...
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Biographical Note: Build mindfulness habits for a life of presence, awareness, and resilience Mindfulness is a powerful tool for staying calm, centered, and steady--but sometimes, thoughts may wander off on their own. Better Daily Mindfulness Habits helps practitioners of any level train themselves to clear the mind and stay on track. Its simple practices are designed to stick, orienting attention to the present even during the busiest days. Discover how to effectively establish new habits, step by step, with the power of small everyday changes. In as little as a few minutes at a time, it can become easier to practice self-compassion and connect with others mindfully.
Create habits that promote clarity and compassion with this standout in mindfulness books.
Contributor Bio:Manieri, Kristen KRISTEN MANIERI is a certified habits coach and a certified mindfulness teacher through the International Mindfulness Teachers Association. She also hosts the 60 Mindful Minutes podcast. Find her at KristenManieri.com or on Instagram @kristenmanieri_. |
Author: Manieri, Kristen
Publisher: Callisto
Binding: Paperback
Pub Date: 2021-07-13
BISAC: Self-Help / Meditations|Self-Help / Personal Growth / General|Self-Help / Self-Management / General
Weight: 0.55 lbs
ISBN: 9781648769818
ASIN: -
SKU: SP-9781648769818
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