Break Free from Intrusive Thoughts: An Evidence-Based Guide for Managing Fear and Finding Peace
Break Free from Intrusive Thoughts: An Evidence-Based Guide for Managing Fear and Finding Peace
Biographical Note: DEBRA KISSEN, PhD, MHSA, is CEO of Light on Anxiety CBT Treatment Center and specializes in Cognitive Behavioral Therapy for anxiety and related disorders. EMILY LAMBERT, LPC, NCC,...
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Biographical Note: Review Quotes: " Break Free from Intrusive Thoughts is an excellent guide to overcoming intrusive thoughts. Full of useful and effective tools, this wonderful book will help anyone seeking to break free from the grip of intrusive thoughts. Highly recommended!" --Kevin L. Gyoerkoe, Psy.D, Director of The Anxiety and OCD Treatment Center, and Co-author of 10 Simple Solutions to Worry Review Quotes: "With compassion and clarity, three experts provide a wealth of tools and resources for overcoming the challenge of intrusive thoughts. To start with, this book will show you that intrusive thoughts are normal experiences, that they are 'all bark and no bite, ' and that they are 'spam mail' instead of 'priority mail.'" --Neal Sideman, Co-chair of the Public Education Committee, Anxiety & Depression Association of America Review Quotes: "With anxiety and OCD at an all-time high, Dr. Kissen and colleagues have provided a fantastic resource. Break Free from Intrusive Thoughts brings together the best of clinical science and clinical practice to provide accurate information and real-world solutions for those who suffer, and their loved ones." --David H. Rosmarin, PhD, Assistant Professor at Harvard Medical School and Founder of Center for Anxiety (New York) Review Quotes: " Break Free from Intrusive Thoughts contains a treasure trove of evidence-based strategies that will help those struggling with this bedeviling anxiety symptom. Systematically and thoughtfully presented, the material will contain helpful new suggestions for all readers no matter how much prior reading they've done on the topic." --Paul Greene, Ph.D. Manhattan Center for Cognitive-Behavioral Therapy Review Quotes: "How can a book be so comprehensive and at the same time so concise? A great way for you to understand why you're struggling with intrusive thoughts and then have a number of scientifically supported treatment options to move your life forward in valued ways." --Ben Sedley, Coauthor of Stuff that's Loud: A Teen's Guide to Unspiraling When OCD Gets Noisy Publisher Marketing: Proven strategies to move through intrusive thoughts and live your best life Intrusive thoughts are disturbing thoughts or images that appear out of nowhere and make it hard to go about your day, especially in tandem with other anxiety disorders. Break Free from Intrusive Thoughts is a sensitive, modern guide to developing a more accepting relationship with them so you can stop them from holding you back.
Learn how to call a truce with your intrusive thoughts and get back to your life.
Contributor Bio:Kissen, Debra DEBRA KISSEN, PhD, MHSA, is CEO of Light on Anxiety CBT Treatment Center and specializes in Cognitive Behavioral Therapy for anxiety and related disorders. Contributor Bio:Lambert, Emily EMILY LAMBERT, LPC, NCC, is a clinical mental health counselor at Light on Anxiety CBT Treatment Center. She uses a foundation of CBT and a humanistic perspective to help clients live better. Contributor Bio:Ioffe, Micah MICAH IOFFE, PhD, is a licensed clinical psychologist at Light on Anxiety CBT Treatment Center who specializes in treating anxiety disorders and has authored multiple research publications. |
Author: Kissen, Debra
Publisher: Callisto
Binding: Paperback
Pub Date: 2021-02-02
BISAC: Self-Help / Compulsive Behavior / Obsessive Compulsive Disorder (OCD)|Self-Help / Self-Management / General|Psychology / Neuropsychology
Subjects: Intrusive thoughts|Anxiety disorders|Cognition disorders|Cognitive therapy|Mental health|Self-help publications
Weight: 0.7 lbs
ISBN: 9781648766039
ASIN: -
SKU: SP-9781648766039
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