Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health
Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health
Biographical Note: VALERIE MOSELLE is an advanced yoga and breathwork teacher with 20 years of experience. She is the founder and director of Luma Yoga, an award-winning yoga studio and...
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Biographical Note: Inhale, exhale, heal--the 3-week breathing plan Every breath you take has the power to heal--but learning how takes practice. In Breathwork, established yoga and breathwork teacher Valerie Moselle leads you through a practical program to create a personal routine of restorative breathing techniques. Begin each day with breathing exercises to boost energy and physical health. End each day meditating on clarity and calm. With effective practices that address everything from allergies to anxiety and more, this breathing plan is your guide to discovering the rejuvenating and varied benefits of breathwork. Breathwork: A 3-Week Breathing Program includes:
Transform automatic breaths into intentional breathing for deep healing with Breathwork.
Contributor Bio:Moselle, Valerie VALERIE MOSELLE is an advanced yoga and breathwork teacher with 20 years of experience. She is the founder and director of Luma Yoga, an award-winning yoga studio and wellness center in Santa Cruz, California. Valerie is known for classes that inspire a playful exploration of breath, movement, strength, and surrender. She lives with her husband and two daughters in Santa Cruz. |
Author: Moselle, Valerie
Publisher: Callisto
Binding: Paperback
Pub Date: 2019-06-25
BISAC: Health & Fitness / Exercise / Stretching|Health & Fitness / Yoga|Health & Fitness / Diseases & Conditions / Respiratory
Weight: 0.76 lbs
ISBN: 9781641524483
ASIN: -
SKU: SP-9781641524483
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