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Carb Cycling for Weight Loss: 21-Day Meal and Exercise Plan

Carb Cycling for Weight Loss: 21-Day Meal and Exercise Plan

Biographical Note: SHOSHANA PRITZKER is a registered dietitian and certified sports nutritionist. With more than 15 years of experience, Shoshana has published countless weight loss, sports performance, and muscle-building meal...

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Vendor

Callisto

Type

Print Books

Binding

Spiral Binding

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Biographical Note:
SHOSHANA PRITZKER is a registered dietitian and certified sports nutritionist. With more than 15 years of experience, Shoshana has published countless weight loss, sports performance, and muscle-building meal plans. Find out more at www.nutritionbyshoshana.com.

Review Quotes:
"We're a society consumed by carbs (good carbs, bad carbs, high carbs, low carbs), so it's refreshing to find a plan that allows you to sensibly enjoy them. Carb Cycling for Weight Loss by Shoshana Pritzker is a practical and manageable guide to adjusting your carb intake based on your workouts. The result: You'll have the energy to power through exercise by including nutritious carb-containing foods in your diet and still lose weight." --Joy Bauer, MS, RDN, health and nutrition expert for NBC's TODAY show and best-selling author of Joy Bauer's Superfoods

Review Quotes:
"For a busy mom of two toddlers who struggled to lose the last few pounds, this book made carb cycling simple, easy, and fun. Shoshana includes incredible recipes and reasonable workouts in this step-by-step regimen that is easy for anyone to follow. A must-have book that doesn't take away your carbs!" --Kayla Giovinazzo, owner of Eat Clean Bro and Forbes 30 Under 30 Recipient

Review Quotes:
"This is the perfect book for changing your eating and lifestyle approach. From educational materials, to shopping lists, to a fantastic easy-to-use menu, this book really does set a person up for success. Your success! I highly recommend this book as a way to reimagine your dietary approach, while doing it in a real-world way." --Douglas Kalman PhD, RD, FISSN


Contributor Bio:Pritzker, Shoshana

SHOSHANA PRITZKER is a registered dietitian and certified sports nutritionist. With more than 15 years of experience, Shoshana has published countless weight loss, sports performance, and muscle-building meal plans. Find out more at www.nutritionbyshoshana.com.




Author: Pritzker, Shoshana
Publisher: Callisto
Binding: Paperback
Pub Date: 2021-09-14
BISAC: Health & Fitness / Diet & Nutrition / Weight Loss|Cooking / Health & Healing / Low Carbohydrate
Weight: 0.67 lbs
ISBN: 9781648769740
ASIN: -
SKU: SP-9781648769740

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