Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength: Prevent Falls, Improve Stability and Po
Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength: Prevent Falls, Improve Stability and Po
Publisher Marketing: Do you want to get rid of age-related aches, pains, and joint stiffness? Do you want to regain your flexibility and strength? Do you want to regain your...
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Publisher Marketing: Do you want to regain your flexibility and strength? Do you want to regain your mobility, coordination, balance and reduce the risk of falls? Do you want to be able to move with ease as if you were 10, 20, or even 30 years younger? Do you want to have more energy and less stress? Do you want simple exercises that you could do in the comfort of your own home? Have you heard of chair yoga but do not know where to begin? If so, then this book is definitely for you. Amazon bestselling author, Michael Smith has put together a compilation of simple yet most effective chair yoga poses and sequences to regain your joy of movement and independence. This book is perfect for seniors who want to improve their physical and mental health, but who may be limited by their mobility or existing health conditions. Gentle and low-impact Chair Yoga exercises can be done by anyone, regardless of their fitness level. In "Chair Yoga for Seniors" you'll discover:
...and so much more!!! Plus, inside the book, you get a free download link for the audiobook! The great thing about chair yoga is that it provides quick results and makes you feel noticeably better after just one session. Imagine feeling newfound freedom and independence as you effortlessly move through your daily activities. Even if you have certain health conditions, mobility limitations or are recovering from surgery, this book will help you. Don't wait another moment to embrace the joy of movement and experience the countless benefits of Chair Yoga. |
Author: Smith, Michael
Publisher: Jk Publishing
Binding: Paperback
Pub Date: 2023-07-09
BISAC: Health & Fitness|Aging & Longevity|Health & Fitness|Health Care Issues|Health & Fitness|Yoga|Health & Fitness|Exercise|Stretching
Subjects: Yoga|Chair exercises|Exercise for older people
Weight: 0.71 lbs
ISBN: 9781952213588
ASIN: -
SKU: SP-9781952213588
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