Connecting with Loneliness: A Guided Journal: Prompts to Discover Self-Love, Build Connection, and Embrace Joy
Connecting with Loneliness: A Guided Journal: Prompts to Discover Self-Love, Build Connection, and Embrace Joy
Biographical Note: JESSIE EVERTS, PhD, LMFT, is a therapist, yoga/mindfulness teacher, and mental health consultant. She uses mindfulness practices along with cognitive and acceptance therapies to work with individuals struggling...
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Biographical Note: Uplifting journal prompts for overcoming loneliness The most meaningful relationship you'll have in life is with yourself. Connecting with Loneliness offers 175 thought-provoking prompts and exercises to help you build up your self-worth and forge a stronger connection with yourself and others. This journal will help you reframe your thoughts from a hopeful point of view, embrace joy and happiness, and open up to new experiences and opportunities with a sense of confidence and curiosity.
Let go of loneliness with help from this inspiring guided journal.
Contributor Bio:Everts, Jessie JESSIE EVERTS, PhD, LMFT, is a therapist, yoga/mindfulness teacher, and mental health consultant. She uses mindfulness practices along with cognitive and acceptance therapies to work with individuals struggling with anxiety, life transitions, parenting, postpartum mental health, work-life balance, and trauma. |
Author: Everts, Jessie
Publisher: Callisto
Binding: Paperback
Pub Date: 2021-05-11
BISAC: Self-Help / Personal Growth / Self-Esteem|Self-Help / Personal Growth / Happiness|Self-Help / Communication & Social Skills
Weight: 0.88 lbs
ISBN: 9781648768675
ASIN: -
SKU: SP-9781648768675
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