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Conquer Social Anxiety Journal: Guided Exercises to Find Calm and Build Confidence

Conquer Social Anxiety Journal: Guided Exercises to Find Calm and Build Confidence

Biographical Note: RICHARD S. GALLAGHER, LMFT, is a psychotherapist based in upstate New York who specializes in treating anxiety disorders. A former customer service executive and public speaker, he is...

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Vendor

Callisto

Type

Print Books

Binding

Spiral Binding

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Biographical Note:
RICHARD S. GALLAGHER, LMFT, is a psychotherapist based in upstate New York who specializes in treating anxiety disorders. A former customer service executive and public speaker, he is the author of numerous communications skills books including What to Say to a Porcupine, The Customer Service Survival Kit, and Stress-Free Small Talk

Review Quotes:
"If you suffer from social anxiety and love to journal, you will find this well-written, wonderfully contemplative guide to be an essential companion on your quest to develop greater confidence and interpersonal success." --David J. Keuler, PhD, author of Healing from Obsessive-Compulsive Disorder: A Mindfulness-Enhanced CBT Approach to Regaining Control and Restoring Peace of Mind

Review Quotes:
"What if many of the benefits sought through psychotherapy--talking with an expert, to enhance mental health--are achievable by journaling--writing, with and for yourself, using expert prompts, to achieve the same goal? Rich Gallagher provides a step-by-step guide for journaling to reduce social anxiety. Some of the prompts bring out self-exploration, some responses to an anti-anxiety exercise, sometimes a direct fantasy rehearsal, some reactions to a small bit of important information; all elicit potentially useful thought processes. The directions appear highly likely to help people to enjoy their interactions with others more. I'm betting that such journaling can dramatically improve the course of many lives!" --Joseph Strayhorn, MD, psychiatrist, director, Organization for Psychoeducational Tutoring (www.optskills.org)

Review Quotes:
"Journaling is a such powerful tool, and Rich Gallagher has created an amazing resource that will be so helpful to anyone dealing with social anxiety. I love the prompts and can see how thoughtfully reflecting on each can make a positive difference for those who really dig in. Highly recommended!" --Felicia J. Slattery, communication expert, speaker and author


Contributor Bio:Gallagher, Richard S

RICHARD S. GALLAGHER, LMFT, is a psychotherapist based in upstate New York who specializes in treating anxiety disorders. A former customer service executive and public speaker, he is the author of numerous communications skills books including What to Say to a Porcupine, The Customer Service Survival Kit, and Stress-Free Small Talk.




Author: Gallagher, Richard S
Publisher: Callisto
Binding: Paperback
Pub Date: 2021-10-19
Weight: 0.65 lbs
ISBN: 9781638073505
ASIN: -
SKU: SP-9781638073505

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