Dbt Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills
Dbt Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills
Biographical Note: SUZETTE BRAY, LMFT, is a therapist and the founder of multiple mental health treatment programs that have helped transform the lives of people with borderline personality disorder. She's...
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Biographical Note: Understand the basics of dialectical behavior therapy (DBT) DBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction to the core concepts and practices of DBT, breaking it down into smaller, easier-to-grasp components that make it more manageable to learn and incorporate into your life. What sets this DBT manual apart:
Discover the power of DBT and start improving your emotional regulation skills today.
Contributor Bio:Bray, Suzette SUZETTE BRAY, LMFT, is a therapist and the founder of multiple mental health treatment programs that have helped transform the lives of people with borderline personality disorder. She's also the author of DBT Explained and Your Emotions and You. |
Author: Bray, Suzette
Publisher: Callisto
Binding: Paperback
Pub Date: 2022-04-19
BISAC: Psychology / Psychotherapy / General|Psychology / Psychopathology / General|Psychology / Education, Training & Supervision
Subjects: Dialectical behavior therapy|Cognitive therapy|Self-care, Health
Weight: 0.69 lbs
ISBN: 9781638784760
ASIN: -
SKU: SP-9781638784760
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