Drama Free: A Guide to Managing Unhealthy Family Relationships
Drama Free: A Guide to Managing Unhealthy Family Relationships
Biographical Note: Nedra Glover Tawwab is the author of the New York Times bestseller Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy...
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Biographical Note: "Many people go to therapy to work through the issues in their heads, overlooking that their biggest challenges often lie in their family relationships. In this book, therapist Nedra Tawwab offers practical wisdom to help you handle problems with parents, siblings, children, and yes, even in-laws. In a time when mental health is finally getting the attention it deserves, this is a vital guide to building healthier families." --Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast Re: Thinking " Drama Free is an engaging and relatable guide to understanding what's really going on within our families, offering practical steps for creating healthy changes as needed." --Myleik Teele, CURLBOX founder "The family dynamics we grew up with can feel like an immutable fact of life--a set of patterns and rules we carry with us, for better or worse. In this empowering book, Nedra Tawwab upends this assumption, unpacking these complex relationships and offering tools for positive change." --Judson Brewer, MD, PhD, New York Times bestselling author of Unwinding Anxiety Publisher Marketing: Instant New York Times Bestseller From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles--and living your life, your way. Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward. Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life--and honor the person you truly are. |
Author: Tawwab, Nedra Glover
Publisher: Tarcher
Binding: Hardcover
Pub Date: 2023-02-28
BISAC: Family & Relationships / Dysfunctional Families|Self-Help / Personal Growth / Self-Esteem|Family & Relationships / Conflict Resolution
Subjects: Dysfunctional families|Psychological aspects|Families|Self-realization
Weight: 0.93 lbs
ISBN: 9780593539279
ASIN: -
SKU: SP-9780593539279
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