Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook)
Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook)
Review Quotes: "Nutrition scientist St-Onge... convincingly connects the dots between good food and good sleep. Recipe developer Kat Craddock delivesr meals designed to optimize one's diet for better quality rest....Many...
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Review Quotes: Review Quotes: "Poor sleep is awful for our mental health - but what can we do? Marie- Pierre is a leading sleep and nutrition expert, and her gorgeous book is packed with the latest nutritional science and solutions!? --Drew Ramsey, MD, author of Eat To Beat Depression and Anxiety Review Quotes: It's rare to find a book that combines geeky but understandable nutrition and science with mouth-watering recipes, but that is exactly what Kat Craddock and Dr. Marie-Pierre St.-Onge have done. In demystifying the connection between good food and good sleep and then giving us delicious menus, they've made me restless to take action. --Dana Cowin founder Progressive Hedonist and former Editor-in-Chief, Food & Wine Review Quotes: "Combining the art and science of food with?the?art and science of sleep, ? Eat Better, Sleep Better provides?an entertaining, research-based method to master these two very fundamental human needs. Our sleep and diet are related, and this book offers a unique perspective on how to optimize both. The focus on the pleasure of eating a sleep-healthy diet is a plus!" -- Alex Dimitriu, MD Publisher Marketing: What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body's rhythms and hormones to unlock quality rest--and the health benefits that come with it. More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night's sleep with Kat Craddock's 75 recipes. Developed with ingredients that trigger the body's dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. Eat Better, Sleep Better is for anyone who wants food to be the medicine for getting quality sleep. Here, too, is a 28-day meal plan that takes the guess work out of what to eat when so you can start eating--and sleeping--better than ever. The recipes, are easy to prepare, satisfying, and delicious. They include the following: -Easy Breakfasts: In-a-Hurry Egg-and-Cheese with Salsa Roja, Make-Ahead Morning Muffins , Overnight Oats with Ginger, Compote, and Walnuts -Salads and Soups: Chilled Out Soba Salad with Edamame and Sesame-Ginger Vinaigrette, Creamy Lemon-Turkey Soup with Barley and Mint -Side Dishes and Meatless Mains: Soy-Braised Butternut Squash with Miso Butter and Black Sesame, Mushroom "Carbonara" with Broccoli Rabe and Parmesan, Focaccia with Beefsteak Tomatoes and Olives -Low-stress Evening Meals: Portuguese-Style Tomato Rice with Mussels and Scallops, Grilled Chicken Cutlets with Midsummer Mostarda, Pan-Seared Halibut with Barley-Artichoke Risotto -Sweets for Sleep: Sesame Shortbread Cookies, Easy Stonefruit Sorbet, Chamomile-Ginger Panna Cotta Review Citations:
Contributor Bio:St-Onge, Marie-Pierre |
Author: St-Onge, Marie-Pierre
Publisher: S&s/Simon Element
Binding: Hardcover
Pub Date: 2025-01-21
BISAC: Cooking|Health & Healing|General|Health & Fitness|Sleep|Health & Fitness|Diet & Nutrition|Diets
Subjects: Sleep disorders|Diet therapy|Insomnia|Alternative treatment|Cookbooks
Weight: 2.65 lbs
ISBN: 9781982198442
ASIN: -
SKU: SP-9781982198442
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