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Ellie Herman's Pilates Props Workbook: Illustrated Step-By-Step Guide

Ellie Herman's Pilates Props Workbook: Illustrated Step-By-Step Guide

Review Quotes: Pilates for Dummies---0764553976-21.99-For Dummies-05/2002-9K, 10K Ellie Herman's Pilates Workbook on the Ball---1569753881-12.95-Ulysses Press-01/2004- Biographical Note: A gymnast and athlete as a child, Ellie Herman was constantly doing cartwheels...

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Ulysses Press

Type

Print Books

Binding

Spiral Binding

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Review Quotes:
Pilates for Dummies---0764553976-21.99-For Dummies-05/2002-9K, 10K
Ellie Herman's Pilates Workbook on the Ball---1569753881-12.95-Ulysses Press-01/2004-


Biographical Note:
A gymnast and athlete as a child, Ellie Herman was constantly doing cartwheels anywhere she could. Ellie went West for College, receiving a BA in Peace and Conflict Studies from UC Berkeley; her thesis was a dance-theater piece about the representation of woman's bodies in American society. While at Berkeley she also studied in the dance department which marked the beginning of her career as a professional dancer and choreographer. After graduating in 1987, Ellie moved to San Francisco and with her friend Carol Lloyd, formed the Flying Buttresses performance troupe combining dance, theater and visual art. She then became the choreographer for Elbows Akimbo, another collaborative multi-media troupe. She performed as a dancer with Harupin-Ha, a Japanese butoh company. Finally in 1991, Ellie formed a dance troupe under her own name; (Ellie Herman and Company) which garnered rave reviews in the New York Times and Village Voice after a tour to New York City. Ellie became interested in Pilates in 1988, after injuring her knee. She formed Ellie Herman Studios in 1993 in San Francisco. It has grown rapidly in the last five years, after she started training and certifying Pilates instructors.

Description for Sales People:
-> FIRST pilates book written for the popular matwork props (could be the next big thing after the ball)

-> Includes exercises for all fitness levels from beginners to experienced and covers all the props, including the large ball, small ball, stretch band, foam roller, rings and tension hoop

-> From the proven Pilates author, who promotes her books well

-> Same format, price and style as Pilates Workbook (50,000 copies sold)

-> Illustrates every step of every exercise using over 200 photos

Brief Description:
Pilates props make the workout more interesting, enjoyable and effective. That is why they continue to grow in popularity (now selling via catalog, at studios and in major retailers). Done in the popular Pilates Workbook style, this is the first book to teach how to use these props.

Publisher Marketing:
Amplify your pilates practice with the use of props from one of the world's leading pilates practitioners and authors, Ellie Herman.

Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

-The elastic exercise band increases resistance
-The ethafoam roller creates stability challenges
-The Magic Circle gives a great inner thigh workout

Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:

-Build balance
-Release tension
-Alleviate pain
-Rehabilitate injuries


Contributor Bio:Herman, Ellie
A gymnast and athlete as a child, Ellie Herman was constantly doing cartwheels anywhere she could. Ellie went West for College, receiving a BA in Peace and Conflict Studies from UC Berkeley; her thesis was a dance-theater piece about the representation of woman's bodies in American society. While at Berkeley she also studied in the dance department which marked the beginning of her career as a professional dancer and choreographer. After graduating in 1987, Ellie moved to San Francisco and with her friend Carol Lloyd, formed the Flying Buttresses performance troupe combining dance, theater and visual art. She then became the choreographer for Elbows Akimbo, another collaborative multi-media troupe. She performed as a dancer with Harupin-Ha, a Japanese butoh company. Finally in 1991, Ellie formed a dance troupe under her own name; (Ellie Herman and Company) which garnered rave reviews in the New York Times and Village Voice after a tour to New York City. Ellie became interested in Pilates in 1988, after injuring her knee. She formed Ellie Herman Studios in 1993 in San Francisco. It has grown rapidly in the last five years, after she started training and certifying Pilates instructors.

Author: Herman, Ellie
Publisher: Ulysses Press
Binding: Paperback
Pub Date: 2004-08-01
BISAC: Health & Fitness / Exercise / Pilates|Health & Fitness / Healthy Living|Health & Fitness / Exercise / Stretching
Subjects: Pilates method|Exercise|Holmes, Robert
Weight: 0.7 lbs
ISBN: 9781569754146
ASIN: -
SKU: SP-9781569754146

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