Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind
Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind
Biographical Note: CHRISTINA D'ARRIGO is a 500-hour-trained yoga teacher and former dancer/choreographer from New York City. She teaches yoga classes live and online for thousands of people all over the...
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Biographical Note: Recover, recharge, renew--your essential yoga guide to balancing chakras. Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind--one pose and one pranayama ("controlled breath") at a time. From simple Siddhasana ("accomplished pose") to the more advanced Salamba Sirsasana ("supported headstand"), Essential Chakra Yoga is a masterclass in breathing techniques, stretching, and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep, cleansing breath. It's time to body-bend your way toward bliss. This complete chakra yoga guide includes:
Bring balance to your mind, body, and spirit with this healing chakra yoga guide.
Contributor Bio:D'Arrigo, Christina CHRISTINA D'ARRIGO is a 500-hour-trained yoga teacher and former dancer/choreographer from New York City. She teaches yoga classes live and online for thousands of people all over the world via her YouTube channel Yoga With Christina-ChriskaYoga. |
Author: D'Arrigo, Christina
Publisher: Callisto
Binding: Paperback
Pub Date: 2020-02-11
BISAC: Health & Fitness / Yoga|Religion / Hinduism / Ritual & Practices|Mind, Body, Spirit / Healing / Energy (Auras, Chakras, Qigong, Reiki)
Subjects: Hatha yoga|Chakras|Energy medicine|Mind and body
Weight: 0.75 lbs
ISBN: 9781646114504
ASIN: -
SKU: SP-9781646114504
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