Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person
Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person
Biographical Note: MARNI SUMBAL, MS, RD, CSSD, LD/N, holds a master's degree in exercise physiology and is a board-certified sport dietitian. Her books include Essential Sports Nutrition and The 365-day...
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Biographical Note: Optimize your performance--practical, easy, essential nutrition for athletes. Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy. Marni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations on the right things to eat and the right time to eat them. Complete with 24 recipes for before, after, and during exercise, Essential Sports Nutrition is a user-friendly reference on fueling to meet your fullest potential. Essential Sports Nutrition teaches you how to nourish your body for energy with:
Whether you practice an endurance sport or engage in recreational exercise, Essential Sports Nutrition offers the guidance and recipes you need to eat, compete, and succeed.
Contributor Bio:Sumbal, Marni MARNI SUMBAL, MS, RD, CSSD, LD/N, holds a master's degree in exercise physiology and is a board-certified sport dietitian. Her books include Essential Sports Nutrition and The 365-day Running Journal. She helps athletes prepare through Trimarni Coaching and Nutrition. Marni has completed 16 Ironman-distance triathlons (including the Ironman World Championship in Kona, Hawaii). |
Author: Sumbal, Marni
Publisher: Callisto
Binding: Paperback
Pub Date: 2018-10-23
BISAC: Health & Fitness / Diet & Nutrition / Nutrition|Health & Fitness / Diet & Nutrition / Diets|Medical / Nursing / Nutrition
Weight: 1.05 lbs
ISBN: 9781641521697
ASIN: -
SKU: SP-9781641521697
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