Essential Stress Reduction Workbook for Teens: CBT and Mindfulness Tools to Soothe Stress and Cultivate Calm
Essential Stress Reduction Workbook for Teens: CBT and Mindfulness Tools to Soothe Stress and Cultivate Calm
Biographical Note: DR. CARLA CIRILLI ANDREWS, PSYD, is a licensed clinical psychologist specializing in teens and young adults. Between her work in community, hospital, and private practice settings, Dr. Andrews...
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Biographical Note: Practical exercises to help teens manage stress and stay positive Having the right tools can help you stay calm and collected even when you get overwhelmed, whether it's dealing with the stress of school, family, friends, jobs, or more. The Essential Stress Reduction Workbook for Teens is filled with therapy-based strategies, like embracing gratitude, using self-care, and working with mantras, that will help you bounce back from anxious feelings, communicate about your stress effectively, and tackle everyday challenges. This stress reduction workbook for teens gives you:
Discover a stress reduction workbook for teens that gives you the tools to stay positive and confident.
Contributor Bio:Andrews, Carla Cirilli DR. CARLA CIRILLI ANDREWS, PSYD, is a licensed clinical psychologist specializing in teens and young adults. Between her work in community, hospital, and private practice settings, Dr. Andrews has counseled hundreds of teens and their families on stress-related issues. |
Author: Andrews, Carla Cirilli
Publisher: Callisto Teens
Binding: Paperback
Pub Date: 2021-03-02
BISAC: Young Adult Nonfiction / Social Topics / Emotions & Feelings|Young Adult Nonfiction / Health & Daily Living / General|Young Adult Nonfiction / Activity Books / General
Weight: 0.85 lbs
ISBN: 9781648760952
ASIN: -
SKU: SP-9781648760952
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