Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance
Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance
Publisher Marketing: Focus. Fast. Five minutes is all it takes. It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how...
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Publisher Marketing: Focus. Fast. Five minutes is all it takes. It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus--like a muscle--and get more done every day. Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused. This daily exercise book includes:
Sharpen your focus and boost your performance--in an instant--with Five-Minute Focus.
Contributor Bio:Shelton, Tiffany DR. TIFFANY SHELTON MARIOLLE is a psychologist, author, and entrepreneur helping people find peace and tranquility in their minds, brains, and spirits. She combines psychology, neuropsychology, and meditation to help others cope with life's stressors and go from feeling overwhelmed to thriving. Find out more at www.tiffanyshelton.com. |
Author: Shelton, Tiffany
Publisher: Callisto
Binding: Paperback
Pub Date: 2019-12-17
BISAC: Self-Help / Self-Management / Time Management|Self-Help / Self-Management / Stress Management|Self-Help / Personal Growth / Success
Weight: 0.5 lbs
ISBN: 9781641527118
ASIN: -
SKU: SP-9781641527118
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