Gaslighting: A Step-By-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships
Gaslighting: A Step-By-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships
Biographical Note: DEBORAH VINALL, PSYD, LMFT, is certified in EMDR and Brainspotting therapy and trained in Trauma Sensitive Yoga. She is also a two-time category winner of the AmericanBookFest.com Best...
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Biographical Note: "This book is a must-read for anyone struggling with setting healthy boundaries or who is in an unhealthy relationship. Dr. Vinall did a great job demonstrating her expertise on the subject matter; she provides extremely useful and practical worksheets within the book that will empower you toward positive change. As a mental health therapist, I will definitely be using this book with all of my clients." --Nicole Arkadie, EdD, LCSW, founder of Arkadie Counseling & Wellness Center and author of Caged No More: You Have The Keys to Unlock Your Joy & Happiness Review Quotes: "With the insight of a seasoned therapist and the presence of an experienced yogi, Dr. Vinall provides both foundational information about gaslighting and clear exercises for those who wish to engage in a self-paced exploration of their own gaslighting experiences." --Debra Mashek, PhD, coauthor of Handbook of Closeness and Intimacy and The Science of Relationships: Answers to Your Questions about Dating, Relationships, and Marriage Review Quotes: " Gaslighting provides a unique approach to identifying, working through, and healing from any type of relationship that has caused emotional damage. You won't regret your purchase." --Dr. Jessica Guerrero, DSW, LCSW, founder of Brazos Abiertos Review Quotes: "Deborah Vinall's Gaslighting recovery guide is AMAZING! It is clear, easy to follow, and beautiful. It provides clearly described signals that can help demoralized people see through what's happening and offers concrete steps forward into freedom. She cuts through the crazy-making irrationality of gaslighting with a gift of understanding and empathy." --Bradley Jersak, PhD, author of Can You Hear Me and Her Gates Will Never Be Shut Publisher Marketing: An evidence-based guide to recovering from gaslighting The 2022 AmericanBookFest.com Best Book Awards winner in Self-Help: Relationships, and a 2022 American Writing Awards Finalist. Gaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life--or you think you might have--this gaslighting recovery workbook gives you the tools to recognize it and the steps to begin healing. How to deal with gaslighting--Find clear definitions of exactly what gaslighting looks like, how gaslighters operate, and safe ways to identify, manage, and avoid them in all aspects of your life. Proven techniques--Learn how to use methods like mindfulness and acceptance and commitment therapy to set boundaries, reclaim your sense of self, and build healthier relationships. Realistic examples--Read stories about people who've experienced different types of gaslighting to help you see what it looks like and understand that it isn't your fault. Written exercises--Find insightful questions and thoughtful prompts to help you spot examples of emotional abuse within your life and process your feelings. Reclaim your independence with Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships.
Contributor Bio:Vinall, Deborah DEBORAH VINALL, PSYD, LMFT, is certified in EMDR and Brainspotting therapy and trained in Trauma Sensitive Yoga. She is also a two-time category winner of the AmericanBookFest.com Best Book Awards, and a 2022 American Writing Awards finalist. |
Author: Vinall, Deborah
Publisher: Callisto
Binding: Paperback
Pub Date: 2021-05-04
BISAC: Family & Relationships / Conflict Resolution|Family & Relationships / Abuse|Self-Help / Personal Growth / General|Psychology / Interpersonal Relations
Subjects: Manipulative behavior|Psychological abuse|Control (Psychology)|Informational works
Weight: 0.69 lbs
ISBN: 9781648766497
ASIN: -
SKU: SP-9781648766497
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