Generation M: Living Well in Perimenopause and Menopause
Generation M: Living Well in Perimenopause and Menopause
Biographical Note: Dr. Jessica Shepherd, a menopause expert and board-certified OB/GYN, is the recipient of numerous awards for her as a physician and leader in women's health. A thought leader...
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Biographical Note: --Nicole Ari Parker, actress and model "Shepherd expertly empowers her audience to better position themselves to continue pursuing health, strength, wellness, good sex, and deep sleep." --Library Journal Publisher Marketing: Evidence-based. Lifestyle approved. The practical guide you need for the life you want. Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and women's health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. In Generation M, she throws out the old playbook and provides you with an empowering approach to thriving through this change and beyond. Dr. Shepherd draws upon many conversations with leading experts in nutrition, meditation, and fitness, as well as with those living through perimenopause and menopause, who've shared what challenges them and what helps them live vibrantly. In this book you will find:
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Author: Shepherd, Jessica
Publisher: Union Square & Co.
Binding: Paperback
Pub Date: 2024-10-01
BISAC: Health & Fitness / Menopause|Health & Fitness / Women's Health / General|Medical / Gynecology & Obstetrics
Subjects: Menopause|Perimenopause|Women|Women's health
Weight: 0.97 lbs
ISBN: 9781454954897
ASIN: -
SKU: SP-9781454954897
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