Guided Journal for Women with Anxiety: Prompts and Practices to Release Worry, Manage Stress and Embrace Calm
Guided Journal for Women with Anxiety: Prompts and Practices to Release Worry, Manage Stress and Embrace Calm
Biographical Note: AMANDA LANDRY, LMHC, is a licensed mental health counselor, certified addictions professional, and national certified counselor. She's trained in cognitive behavioral therapy (CBT), emotionally focused couples counseling, trauma-focused...
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Biographical Note: Take control of your anxiety and live a calmer life If you're a woman who struggles with anxiety, you're not alone. Modern life can be stressful, but guided journaling is a proven way to explore your feelings and find relief. This book provides writing prompts and practices to improve your mental health and bring peace to your life every day. Your healing begins now. What sets this anxiety workbook apart from other self-care journals for women:
Learn strategies to control your anxiety that you can start using today with this guided journal for women.
Contributor Bio:Landry, Amanda AMANDA LANDRY, LMHC, is a licensed mental health counselor, certified addictions professional, and national certified counselor. She's trained in cognitive behavioral therapy (CBT), emotionally focused couples counseling, trauma-focused CBT, and eye movement desensitization and reprocessing (EMDR). |
Author: Landry, Amanda
Publisher: Callisto
Binding: Paperback
Pub Date: 2022-03-15
BISAC: Self-Help / Anxiety & Phobias|Self-Help / Journaling|Self-Help / Self-Management / Stress Management|Psychology / Emotions
Subjects: Anxiety in women|Stress (Psychology)|Stress management|Women|Psychology|Self-help publications
Weight: 0.6 lbs
ISBN: 9781638073611
ASIN: -
SKU: SP-9781638073611
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