Hansons Marathon Method, 2nd Edition: Run Your Fastest Marathon the Hansons Way
Hansons Marathon Method, 2nd Edition: Run Your Fastest Marathon the Hansons Way
Table of Contents: Foreword by Ben Rosario Acknowledgments Preface Introduction PART I - THE APPROACH 1 Hanson Training Philosophy 2 Marathon Physiology PART II - THE PROGRAM 3 Training Program...
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Table of Contents: Foreword by Ben Rosario Acknowledgments Preface Introduction PART I - THE APPROACH 1 Hanson Training Philosophy 2 Marathon Physiology PART II - THE PROGRAM 3 Training Program Components 4 Hansons Training Plans 5 Schedule Modifications PART III--THE STRATEGY 6 Selecting Race Goals 7 Supplemental Training 8 Marathon Nutrition and Hydration 9 Marathon Recovery 10 Marathon Gear 11 Race Tactics 12 Post-Race: What Now and What Next? Appendix A: The Elite Program: Hansons-Brooks Distance Project Appendix B: Training Plans Annotated with Supplemental Work Appendix C: Sweat-Loss Calculator Index About the Authors Description for Sales People:
Jacket Description/Back: Run your fastest marathon--or your first--with Hansons Marathon Method, the revolutionary training program from the Hansons-Brooks Distance Project. The Hansons Marathon Method has helped thousands of runners smash their best times, using the same training approach that has turned Hansons-Brooks Distance Project runners into champions. With comprehensive training schedules for experienced runners, plus a Just Finish plan for newer runners, Hansons Marathon Method will prepare you for your best marathon. The Hansons training system sets you up for a strong marathon with:
This revised second edition answers frequently asked questions, shows how to integrate flexibility and strength work into your training week, and shares the most effective recovery methods. The new Just Finish program offers easier running and lower mileage, setting first-time marathoners up for an enjoyable marathon and a lifetime of strong, healthy running. Using the Hansons' innovative approach, you will build real marathon muscles, train your body to avoid the wall, and finish strong. You might expect a training program devised by the Hanson brothers to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too. --Runner's World Biographical Note: Luke Humphrey is head coach of Hansons Coaching Services and a member of the Hansons-Brooks Distance Project. Humphrey holds a BA in Exercise Science from Central Michigan University, an MS in Exercise Science from Oakland University, and is a Certified Clinical Exercise Specialist with the American College of Sports Medicine. For nearly a decade, Humphrey has personally coached hundreds of runners to meet their goals. Humphrey is also a professional distance runner who has qualified three times for the U.S. Olympic Trials. He has raced to top 10 and podium finishes in major U.S. running races from 10K to marathon. Kevin and Keith Hanson are elite running coaches and co-founders of the Hansons-Brooks Distance Project. Kevin has earned multiple Coach of the Year distinctions in recognition of the performance of athletes racing in his programs. Kevin and Keith Hanson are elite running coaches and co-founders of the Hansons-Brooks Distance Project. Kevin has earned multiple Coach of the Year distinctions in recognition of the performance of athletes racing in his programs. Review Quotes: "Keith and Kevin Hanson have been training professional and amateur distance runners for over 20 years. Last year the brothers, along with Luke Humphrey, an exercise physiologist and one of their coaches, published Hansons Marathon Method. In it, they've thrown out just about every standard of the marathon training program. Unlike other marathon training programs, which typically have runs of 20 miles or longer, the Hansons method tops out at 16 miles, an appealing draw."-- New York Times Review Quotes: "You might expect a training program devised by the Hanson brothers, Keith and Kevin, to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too."-- Runner's World Review Quotes: "With his wealth of knowledge, and the Hanson's assistance, Luke Humphrey crafts a fantastic book that is easy to digest and understand. The book is a quick read and breaks down the entire program nicely. Hansons Marathon Method is purely based on science. Every single run is an important part of the entire program. There is a strategy and logic to everything the plan calls for you to do."-- The RUNiverse Review Quotes: "Kevin and Keith Hanson have years of experience coaching athletes at many levels. Their knowledge of the sport is evident in their ability to continually develop athletes and take them to the next level. In addition, Luke Humphrey's science background coupled with being a top-tier marathoner brings a unique and beneficial perspective to training. Not only can Luke provide the scientific approach to the training methods, but he's done the workouts and had successful results. The results have been proven at every level, from the beginner to the elite, the Hanson's training system works. With the coaching experience of Kevin and Keith and the science background Luke brings to the table, you have an incredible wealth of knowledge, and arguably one of the best marathon coaching teams in the country."-- Desiree Davila, Olympic marathoner Review Quotes: "Keith and Kevin Hanson, through their passion for the sport of distance running, have developed an amazing history of successful coaching with the Hansons-Brooks Distance Project. Their insights into their individual athletes and coaching philosophies have enabled athletes like Desi Davila and Brian Sell to successfully compete on the world's greatest running stages. Even more impressive is the development of what many elite coaches would call "marginally talented runners" who the Hansons have coached up to being national-caliber competitors. Many coaches have systems, but the key to success is the athlete's belief in that system. That comes with trust. The athletes trust the process and the people directing that process. Luke Humphrey adds the science behind the process, but the implementation of the process is an art perfected one athlete at a time."-- Greg Meyer, American distance runner and winner of the Boston and Chicago Marathons Review Quotes: "There is really no minor detail in marathon prep, as anything can be a major issue in the face of a 26-mile run. From how and when to rest, how to fuel, stretches and exercises to work on parts of the body that running misses, gear, and then formulating the actual race strategy, every key detail is addressed. Hansons Marathon Method is the kind of book a rookie marathoner can pick up and use to ensure they reach the starting line feeling like they are ready for the challenge."-- Run Oregon Publisher Marketing: Run your first marathon or your fastest marathon with Hansons Marathon Method, the science-based training plan from one of the top running teams in the world, the Hansons-Brooks Distance Project.In Hansons Marathon Method, the expert coaches of the Hansons-Brooks Distance Project reveal their revolutionary marathon training plan that has helped thousands of runners become real marathoners and crush their PRs. This marathon training book tosses out old-school long runs and high-mileage weekends--two outdated traditions that often lead to injury and burnout. Instead, the Hansons method builds gradually to the ideal marathon mileage, spread intelligently across the week. With a mix of easy runs and strategically paced speed, strength, and tempo workouts, runners condition both their bodies and minds to power through the toughest final miles--and finish strong. Now in its revised second edition, this program adds the Just Finish plan, a lower-mileage, beginner-friendly schedule that helps new runners train for a marathon safely and successfully. Perfect for first-time marathoners, casual runners, and anyone aiming for a strong marathon finish and a lifetime of injury-free running. Hansons Marathon Method will help you train smarter with:
This second edition also answers FAQs, adds strength and mobility training, and features modern recovery methods. Whether you're looking to avoid the wall, build marathon endurance, or run your fastest 26.2, the Hanson's method offers the best marathon training plan on the market. "You might expect a training program devised by the Hanson brothers to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too."--Runner's World
Contributor Bio:Humphrey, Luke Contributor Bio:Hanson Kevin and Keith Hanson are elite running coaches and co-founders of the Hansons-Brooks Distance Project. Kevin has earned multiple Coach of the Year distinctions in recognition of the performance of athletes racing in his programs. Contributor Bio:Hanson, Kevin Kevin and Keith Hanson are elite running coaches and co-founders of the Hansons-Brooks Distance Project. Kevin has earned multiple Coach of the Year distinctions in recognition of the performance of athletes racing in his programs. |
Author: Humphrey, Luke
Publisher: VeloPress
Binding: Paperback
Pub Date: 2016-01-01
BISAC: Sports & Recreation / Running & Jogging|Sports & Recreation / Training|Sports & Recreation / Track & Field
Subjects: Marathon running|Training
Weight: 1.05 lbs
ISBN: 9781937715489
ASIN: -
SKU: SP-9781937715489
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