Healing Ptsd: A CBT Workbook for Taking Back Your Life
Healing Ptsd: A CBT Workbook for Taking Back Your Life
Biographical Note: SABINA MAURO, PsyD, is a licensed psychologist in the state of Pennsylvania, where she owns a private practice that specializes in trauma treatment. She is a member of...
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Biographical Note: Take the reins back from PTSD--evidence-based tools to help you live your best life After a traumatic event, you may find yourself surviving one day at a time, rather than feeling and functioning at your best. While recovery may seem difficult, you can change how you respond to traumatic memories and begin taking control of your life again. Healing PTSD is filled with exercises, tools, and strategies based in cognitive behavioral therapy (CBT) to help you manage your PTSD symptoms, develop healthy coping mechanisms, and thrive. Start the healing process with research-supported techniques and activities for finding calm, reframing your thoughts, being present, accepting the uncertain, and facing your fears. You'll learn how to identify your triggers, overcome challenges, recognize your own growth and resilience, and maintain your healing over the long term. Healing PTSD includes:
Better understand and manage your PTSD symptoms with the practical strategies and exercises in this book.
Contributor Bio:Mauro, Sabina, PsyD SABINA MAURO, PsyD, is a licensed psychologist in the state of Pennsylvania, where she owns a private practice that specializes in trauma treatment. She is a member of both the Pennsylvania Psychological Association and the American Psychological Association. For more information, visit MauroPsychology.com. |
Author: Mauro, Sabina, PsyD
Publisher: Callisto
Binding: Paperback
Pub Date: 2020-12-29
BISAC: Self-Help / Post-Traumatic Stress Disorder (PTSD)|Psychology / Psychotherapy / Cognitive Behavioral Therapy (CBT)
Weight: 1.2 lbs
ISBN: 9781647398354
ASIN: -
SKU: SP-9781647398354
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