Healthy Alkaline Diet Guide: What to Know, Why It Works, and What to Eat
Healthy Alkaline Diet Guide: What to Know, Why It Works, and What to Eat
Biographical Note: LAUREN O'CONNOR, MS, RDN is an author, yoga instructor, and registered dietician. She's written several books including Healthy Cooking for One and Heart-Healthy Instant Pot Cookbook. O'Connor also...
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Biographical Note: A practical guide to the alkaline diet, complete with delicious recipes and a meal plan The alkaline diet has been touted for its many potential health benefits, including weight loss, reduced blood pressure, and relief from acid reflux. In The Healthy Alkaline Diet Guide, registered dietitian Lauren O'Connor gets straight to the nutrition facts, laying out what makes this diet a healthy and sustainable choice for the long term. This compact guide covers everything you'll need to know to start a whole-food, plant-based alkaline diet, including a comprehensive list of what to eat, real talk about supplements, and 50 easy, delicious recipes that will have you feeling great. Inside The Healthy Alkaline Diet Guide, you'll find:
Start balancing your body's chemistry and improving your health with The Healthy Alkaline Diet Guide.
Contributor Bio:O'Connor, Lauren LAUREN O'CONNOR, MS, RDN is an author, yoga instructor, and registered dietician. She's written several books including Healthy Cooking for One and Heart-Healthy Instant Pot Cookbook. O'Connor also writes for Livestrong and Today's Dietician. Additionally, she's a member of the Academy of Nutrition and Dietetics (AND) and Food & Culinary Professionals (FCP). She earned her master's degree in nutritional sciences from California State University, Los Angeles. To learn more, visit NutriSavvyHealth.com. |
Author: O'Connor, Lauren
Publisher: Callisto
Binding: Paperback
Pub Date: 2020-07-21
BISAC: Health & Fitness / Diet & Nutrition / Diets|Cooking / Health & Healing / General
Weight: 0.65 lbs
ISBN: 9781647393489
ASIN: -
SKU: SP-9781647393489
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