Healthy Eating for Life: An Intuitive Eating Workbook to Stop Dieting Forever
Healthy Eating for Life: An Intuitive Eating Workbook to Stop Dieting Forever
Biographical Note: CARA HARBSTREET, MS, RD, LD, is a registered dietitian and nationally recognized nutrition expert specializing in intuitive eating and a non-diet approach Review Quotes: "Cara's vulnerability, expertise, and...
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Biographical Note: Practical strategies for healthy eating habits and joyful wellbeing. Good health is about finding what works for you--rather than forcing yourself to follow the latest fad diet. The Healthy Eating for Life intuitive eating workbook shows how to improve your relationship with food by listening to your body's cues instead of stressing over calorie counting and meal plans. You'll enjoy mealtime again with the help of written exercises that offer a thoughtful and compassionate approach to forming healthy habits for life. So stop worrying about rules and restrictions, and start discovering the joy and ease of intuitive eating. This intuitive eating workbook includes:
Change the way you think about food and embrace the benefits of intuitive eating with Healthy Eating for Life.
Contributor Bio:Harbstreet, Cara CARA HARBSTREET, MS, RD, LD, is a registered dietitian and nationally recognized nutrition expert specializing in intuitive eating and a non-diet approach. |
Author: Harbstreet, Cara
Publisher: Callisto
Binding: Paperback
Pub Date: 2019-07-02
BISAC: Self-Help / Eating Disorders & Body Image|Health & Fitness / Women's Health / General|Health & Fitness / Healthy Living|Health & Fitness / Diet & Nutrition / Weight Loss
Weight: 0.81 lbs
ISBN: 9781641524902
ASIN: -
SKU: SP-9781641524902
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