Herbal Medicine for Emotional Healing: 101 Natural Remedies for Anxiety, Depression, Sleep, and More

Brief Description:
"Soothe your heart and ease your mind -- the essential guide to herbal emotional support. When your emotional or mental health feels fragile, nature and its medicines are powerful allies. Herbal Medicine for Emotional Healing is packed with wisdom for employing gentle yet effective plant medicines to support your emotional well-being. These herbal medicine remedies can work to relieve symptoms of depression, anxiety, phobias, and stress -- or provide aid during times of grief or worry. Explore the basics of herbal medicine and its many emotional applications. Learn to make teas, tinctures, salves, and other simple but potent preparations, all with key safety guidelines. Now herbal help is at your fingertips when you need to calm your mind, soothe your heart, or invigorate your spirit. 101 rejuvenating recipes: Make targeted formulas like Fear of Flying Tincture, Sore Muscle Salve, Soothe-the-Mood Syrup, Sleep Potion, and more. 31 herbal allies: Find the therapeutic uses of individual herbs, plus their key cautions and interactions, common preparations, and recommended doses. Harness the power of natural medicine to support your emotional and mental wellness with Herbal Medicine for Emotional Healing."--From publisher's description.

Biographical Note:
Tina Sams has many years of experience running wholesale and retail herb businesses. She and her sister stumbled into owning an herb shop at a renaissance festival, and everything bloomed from there. In 2002, she began publishing The Essential Herbal magazine.

Review Quotes:
"Tina Sams provides sound and compassionate practical advice for a wide range of emotional challenges, and her remedies are clearly explained and easy to create for all levels of expertise. This book is especially relevant to today's changing world and a valuable asset in attaining and maintaining inner stability." --Joan Genaw, MS, PA State Certified Counselor

Review Quotes:
"With decades of practical herbal experience behind her, Tina Sams shines at making Herbal Medicine for Emotional Healing simple and accessible to both beginner and practiced herbalists with extensive herbal profiles and a wide array of recipes to ease us gently through troubled times. An invaluable book for the home herbalist bookshelf!" --Susan Hess, herbalist and author of The Herbal Medicine Cookbook

Review Quotes:
"Tina Sams's new book, Herbal Medicine for Emotional Healing, arrives at exactly the moment it is most needed! Within these pages, you will find simple, safe, exceptionally well considered and effective remedies to lift the spirit, calm the mind, steady nerves, and ensure a good night's sleep." --Gail Faith Edwards, author of Opening Our Wild Hearts to the Healing Herbs

Review Quotes:
" Herbal Medicine for Emotional Healing is a timely book that anyone living in this modern world can benefit from. Based on Tina's decades of herbal experience, this book gives readers valuable information and effective recipes to help ease anxiety, depression, anger, tension, irritability, and much, much more! This is a must-have book for anyone who incorporates natural therapeutics and herbal remedies in their everyday health and self-care." --Kristine Brown, RH (AHG), herbalist, author, and illustrator of Herbal Roots zine

Review Quotes:
"Life is getting crazier, and we all need help. Tina Sams has come to the rescue with her book Herbal Medicine for Emotional Healing. Tina provides a simple blueprint of how to use herbal remedies and how they fit into the big picture of emotional healing. This book can save lives." --John Gallagher, cofounder of LearningHerbs.com

Publisher Marketing:

Soothe your heart and ease your mind--the essential guide to herbal emotional support

When your emotional or mental health feels fragile, nature and its medicines are powerful allies. Herbal Medicine for Emotional Healing is packed with wisdom for employing gentle yet effective plant medicines to support your emotional well-being. These herbal medicine remedies can work to relieve symptoms of depression, anxiety, phobias, and stress--or provide aid during times of grief or worry.

Explore the basics of herbal medicine and its many emotional applications. Learn to make teas, tinctures, salves, and other simple but potent preparations, all with key safety guidelines. Now herbal help is at your fingertips when you need to calm your mind, soothe your heart, or invigorate your spirit.

Herbal Medicine for Emotional Healing includes:

• 101 rejuvenating recipes--Make targeted formulas like Fear of Flying Tincture, Sore Muscle Salve, Soothe-the-Mood Syrup, Sleep Potion, and more.
• 31 herbal allies--Find the therapeutic uses of individual herbs, plus their key cautions and interactions, common preparations, and recommended doses.
• Holistic wellness--Discover herbal medicine that can also treat physical symptoms like headaches, hives, indigestion, or muscle tension.

Harness the power of natural medicine to support your emotional and mental wellness with Herbal Medicine for Emotional Healing.

Contributor Bio:Sams, Tina

Tina Sams has many years of experience running wholesale and retail herb businesses. She and her sister stumbled into owning an herb shop at a renaissance festival, and everything bloomed from there. In 2002, she began publishing The Essential Herbal magazine.